chef Easy Servings – 2-3 Calories – 1145 Nutrients robust-strong Protein – 42g cholesterol Fats – 20g Carbs – 196g Fiber – 28g Ingredients: 200 gm foxtail millet 1 1/2 teaspoon fenugreek seeds salt as required 80 gm urad dal Olive oil Notes: The number of ingredients can change as per the number of people …
chef Easy Servings – 1 Calories – 144 Nutrients robust-strong Protein – 13g cholesterol Fats – 5g Carbs – 11g Fiber – 3g Ingredients: Onion finely chopped- ½ Fresh ginger minced- ½ tsp Ground cumin- 1/2 tsp Minced jalapeño- ½ tsp [ If needed ] Egg whites- 3 Fresh cilantro chopped- 1 tsp Tomato Salt- …
chef Easy Servings – 2 Calories – 664 Nutrients robust-strong Protein – 19g cholesterol Fats – 25g Carbs – 91g Fiber – 21g Ingredients: 1 Cup roasted Dalia (broken wheat) 1 medium-size onion, fine chopped 1/4 cup green peas (matar) 1/4 cup carrot, fine chopped 1/4 cup french beans, fine chopped 1 tablespoon peanut 1 – 2 green chili, chopped …
chef Easy Servings – 1 Calories – 176 Nutrients robust-strong Protein – 5g cholesterol Fats – 3g Carbs – 32g Fiber – 3g Ingredients: Brown pressed rice flakes- 2 tbsp(30g) Moong (sprouted) – 10g Green peas- ¼ cup (25g) Carrot- 10g, chopped Onion- 1 small (20g), chopped Lemon juice- 1 tsp Fresh coriander- 1/2 tbsp Mustard seeds- 1/4 tsp Curry leaves- a few for tempering Green chillies- 1 no., seeded and slit. Turmeric powder- 1/4 tsp Salt- as per taste Oil – 1/2 tsp Notes: The number of ingredients can change as per the …
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