chef Easy Servings – 2 Calories – 537 Nutrients robust-strong Protein – 21g cholesterol Fats – 17g Carbs – 72g Fiber – 14g Ingredients: ½ cup quick-cooking oats or 70 grams quick-cooking oats ½ cup besan (gram flour) or 50 grams besan ¼ cup finely chopped onion or 30 grams onions or 1 small onion ¼ cup finely chopped tomatoes or 50 grams tomatoes …
chef Easy Servings – 2 Calories – 582 Nutrients robust-strong Protein – 22g cholesterol Fats – 18g Carbs – 83g Fiber – 16g Ingredients: Oats- 2 ½ tbsp Crushed almond / walnuts- 1 tsp Dates puree/ honey – 1 tsp[ if required] Milk- 75ml ½ cup water Notes: The number of ingredients can change as per the number of …
Ingredients: Udad dal -10g Daliya- 20g Rice – Fenugreek seeds- ½ tsp Salt to taste Oil- ½ tsp Notes: The number of ingredients can change as per the number of people being served. If you like you can change the style and make modifications to the mentioned ingredients and recipe. Directions: Soak urad dal, Dalia, …
chef Easy Servings – 2-3 Calories – 753 Nutrients robust-strong Protein – 53g cholesterol Fats – 4g Carbs – 127g Fiber – 37g Ingredients: For The Moong Dal Dhokla Recipe 1 cup green moong dal (split green gram), soaked for 2 hours, and drained 1 tbsp roughly chopped green chilies 2 tsp besan (Bengal gram flour) 2 tbsp finely chopped cabbage …
chef Easy Servings – 5-6 Calories – 2236 Nutrients robust-strong Protein – 82g cholesterol Fats – 105g Carbs – 240g Fiber – 42g Ingredients – for Batter: 1½ cup – Chana Dal (Split Bengal Gram) 1 cup – Urad Dal (Split White lentil) 1 cup – Moong Dal (Split Yellow lentil) 1 cup – Rice …
chef Easy Servings – 3-4 Calories – 985 Nutrients robust-strong Protein – 29g cholesterol Fats – -25g Carbs – 162g Fiber – 26g Ingredients: 1 Tbsp rice bran oil 2 Tbsp mustard seeds 15-20 curry leaves Green chilies (de-seeded) 1 Tbsp ginger 2-3 baby corn (diced) 1/2 zucchini, chopped 1 red pepper, chopped 1 yellow …
chef Easy Servings – 2-3 Calories – 603 Nutrients robust-strong Protein – 23g cholesterol Fats – 15g Carbs – 94g Fiber – 13g Ingredients: 1 cup rice ½ cup chana dal ¼ cup toor dal 2 tbsp urad dal ½ cup curd/yogurt 1 cup bottle gourd / lauki, grated ½ cup cabbage, grated ¼ cup carrot, grated 3 tbsp coriander, finely chopped ½ tsp ginger paste 1 green chili, finely chopped ½ tsp sugar ¼ tsp Kashmiri red chili powder ¼ …
chef Easy Servings – 1 Calories – 74 Nutrients robust-strong Protein – 2g cholesterol Fats – 2g Carbs – 12g Fiber – 3g Notes: The number of ingredients can change as per the number of people being served. If you like you can change the style and make modifications to the mentioned ingredients and recipe. …
chef Easy Servings – 1 Calories – 89 Nutrients robust-strong Protein – 3g cholesterol Fats – 5g Carbs – 9g Fiber – 3g Ingredients: Green Moong Dal- 1/2 tbsp Raw Rice- 1 tbsp Oil- 1/2tsp To Grind to paste: Flaxseed- 2 tsp Green chili- 1 Garlic- 2 pods Ginger- 1 tsp Coriander/ mint leaves- 1 …
GREEN MOONG DAL CHILLA chef Easy Servings – 1 Calories – 205 Nutrients robust-strong Protein – 8g cholesterol Fats – 8g Carbs – 23g Fiber – 6g Ingredients: Green gram dal 30 gms, soaked Hung curd1 tbsp Mixed vegetables1/2cup (carrot, cucumber, capsicum) Onion, finely sliced1/2 small (25 g) Cumin seeds (jeera)-1/2 tsp Fennel seeds1/2 tsp Green chilies 1 no.(depending on taste), finely chopped Turmeric powder1/4 tsp Oil1/2 tsp Salt- as per taste Mint coriander chutney2 tbsp Notes: The …
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.