chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 2 tbsp quinoa (rinsed and cooked) 1/2 small apple (grated) 1/2 cup low-fat milk (or almond milk for dairy-free) 1 tsp honey or maple syrup 1/4 tsp […]
HEALTHY QUINOA APPLE KHEER Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup whole wheat flour 2 tbsp almond flour 2 tbsp honey or maple syrup 1 tbsp olive oil or coconut oil 1/4 cup chopped dried plums
Healthy Christmas Plum Cake Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup yellow moong dal (soaked for 3-4 hours) 1 tsp ghee (clarified butter) 1 tbsp honey or jaggery (natural sweetener) 1/4 cup almond milk (or low-fat
HEALTHY MOONG DAL HALWA Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1.5 tbsp chia seeds 1/2 cup unsweetened almond milk (or low-fat milk) 1/4 cup fresh mango puree 1 tsp honey or maple syrup (optional) 1/4 tsp vanilla
HEALTHY MANGO CHIA PUDDING Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup low-fat milk 1 tbsp custard powder (unsweetened) 1-2 tsp honey or maple syrup (optional) 1/2 cup mixed fresh fruits (e.g., apple, banana, berries) 1/2 tsp
HEALTHY FRUIT CUSTURD Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup brown rice 1 cup low-fat milk 1 tbsp jaggery or honey (optional for sweetness) 1/4 tsp cardamom powder 1 tbsp chopped almonds (for garnish) 1
HEALTHY BROWN RICE KHEER Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g chicken breast, boneless and skinless 1/4 cup plain low-fat Greek yogurt 1 tbsp lemon juice 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp turmeric
HEALTHY TANDOORIE CHICKEN Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g chicken breast, boneless and skinless 1/4 cup plain low-fat Greek yogurt 1 tbsp lemon juice 1 tsp chili powder 1/2 tsp paprika 1/2 tsp ground cumin
HEALTHY SPICY YOGURT CHICKEN Read More »
chef Easy Servings – 1 Nutrients This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g chicken breast, boneless and skinless 1/4 cup plain low-fat Greek yogurt 1 tbsp lemon juice 1 tsp chili powder 1/2 tsp paprika 1/2 tsp ground
HEALTHY PESTO CHICKEN WITH VEGGIES Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g chicken breast, boneless and skinless 1/2 cup bell peppers, sliced 1/2 cup zucchini, sliced 1/2 cup cherry tomatoes, halved 1 tbsp olive oil / 1 tbsp
HEALTHY GRILLED CHICKEN WITH VEGGIES Read More »