Healthy Moong Dal Halwa
- January 24, 2022
Easy
Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1/4 cup yellow moong dal (soaked for 3-4 hours)
- 1 tsp ghee (clarified butter)
- 1 tbsp honey or jaggery (natural sweetener)
- 1/4 cup almond milk (or low-fat milk)
- 1/2 tsp cardamom powder
- 1 tbsp chopped almonds and pistachios
- A pinch of saffron (optional, soaked in a little warm water)
Directions:
- Grind Dal: Drain the soaked moong dal and grind it into a coarse paste using minimal water.
- Roast the Dal: Heat ghee in a non-stick pan, add the moong dal paste, and roast on low heat until it turns golden and aromatic.
- Add Milk: Slowly add almond milk while stirring continuously, ensuring no lumps form.
- Sweeten It: Add honey or jaggery and stir well until fully dissolved.
- Add Flavor: Stir in cardamom powder and saffron (if using). Cook for another 2-3 minutes.
- Garnish: Top with chopped almonds and pistachios.
- Serve: Let it cool slightly before serving.
Enjoy your light and healthy version of moong dal halwa!
Health benefits of the ingredients:
- Yellow moong dal: High in protein and fiber, supports muscle repair and aids digestion.
- Ghee: Improves digestion and provides healthy fats.
- Almond milk or low-fat milk: Almond milk offers vitamin E, while low-fat milk provides calcium and protein.
- Cardamom powder: Aids digestion and has anti-inflammatory properties.
- Chopped almonds and pistachios: Offer healthy fats, protein, and micronutrients for heart and brain health.
