twn@min

chef Easy Servings – 1 Nutrients robust-strong Protein – 4.9g cholesterol Fats – 5.2g Carbs – 19.6g Fiber – 3.8g Ingredients: 1/4 cup red bell pepper, diced 1/4 cup yellow bell pepper, diced 1/4 cup shredded red cabbage 1/4 cup carrots, julienned 1/4 cup cherry tomatoes, halved 1/4 cup feta cheese, crumbled 1 tbsp lemon […]

chef Easy Servings – 1 Nutrients robust-strong Protein – 3.3g cholesterol Fats – 10.6g Carbs – 12.7g Fiber – 6.7g Ingredients: 1 cup cucumber, diced 1/2 avocado, diced 1/4 red onion, thinly sliced 1 tbsp lime juice 1 tbsp olive oil Fresh cilantro, chopped Salt and pepper to taste Health benefits of the ingredients: Cucumber:

chef Easy Servings – 1 Calories – 244 Nutrients robust-strong Protein – 4.3g cholesterol Fats – 14.5g Carbs – 27.9g Fiber – 5.3g Ingredients: 1 cup boiled sweet corn kernels (makai ke dane) 1 tsp oil 1 cup sliced onions 1 cup sliced capsicum 1 cup sliced tomatoes salt to taste To Be Mixed Into

chef Easy Servings – 1 Ingredients: 1/2 cup chickpeas, boiled or rinsed 1/4 cup cucumber, diced 1/4 cup cherry tomatoes, halved 1/4 avocado, diced 1 tbsp fresh mint, chopped 1 tbsp lemon juice 1 tbsp olive oil Salt and pepper to taste Health benefits of the ingredients: Chickpeas: High in protein and fiber. Mint: Aids

chef Easy Servings – 1 Ingredients: 100g grilled chicken breast, shredded or cubed 1 cup mixed greens (spinach, arugula) 1/4 cup pomegranate seeds 1/4 cup avocado, diced 1/4 cup cucumber, sliced 1 tbsp walnuts (optional) 1 tbsp lemon juice 1 tbsp olive oil Salt and pepper to taste Directions: Combine Ingredients: In a bowl, mix

chef Easy Servings – 1 Ingredients: 100g grilled chicken breast, shredded 1 cup romaine lettuce, chopped 1/4 cup celery, thinly sliced 1/4 cup apple, diced 1/4 avocado, diced 1 tbsp walnuts, chopped 1 tbsp olive oil 1 tsp apple cider vinegar (or lemon juice) Salt and pepper to taste Directions: Combine Ingredients: In a bowl,

chef Easy Servings – 1 Ingredients: 1 cup mixed greens (spinach, arugula, kale) 1/4 cup shredded carrots 1/4 cup red cabbage, thinly sliced 1/4 cup cherry tomatoes, halved 1/4 cup cucumber, diced 1/4 cup avocado, diced 1/4 cup sprouts (alfalfa or radish) 1 tbsp pumpkin seeds 1 tbsp lemon juice 1 tbsp olive oil Salt

chef Easy Servings – 1 Calories – 244 Nutrients robust-strong Protein – 15.4g cholesterol Fats – 0.8g Carbs – 40g Fiber – 4.8g Ingredients: 2 cups soaked and boiled chawli 1/4 cup finely chopped tomatoes 1/4 cup finely chopped onions 1/4 cup finely chopped capsicum 1/4 cup chopped cucumber 1/4 cup shredded iceberg lettuce 1

chef Easy Servings – 1 Calories – 104 Nutrients robust-strong Protein – 2.6g cholesterol Fats – 5.5g Carbs – 10.8g Fiber – 4.4g Ingredients: To Be Mixed Into A Dressing 1 tsp olive oil 1 tsp vinegar a pinch of mustard (rai / sarson) powder salt and to taste To Be Mixed Into A Dressing

chef Easy Servings – 1 Ingredients: 100g grilled chicken breast, shredded 1 cup napa cabbage, shredded 1/4 cup carrots, shredded 1/4 cup bell pepper, julienned 1/4 avocado, diced 1 tbsp green onions, chopped 1 tbsp sesame seeds (optional) Dressing: 1 tbsp low-sodium soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1/2 tsp honey