twn@min

Ingredients: 1 tsp olive oil / any oil 2 cloves garlic, finely chopped 1 inch ginger, chopped ½ cup spring onions, finely chopped 1 cup broccoli, florets 5 mushrooms, thinly sliced 1 carrot, sliced 1 cup cabbage, roughly chopped 5 cups veg stock / water 1 cup lettuce, roughly chopped Add additional Vegetable as per choice salt to taste 1 tsp pepper, crushed 1 tbsp. lemon juice Notes: The number of ingredients can change as per the number of people being served. If you […]

chef Easy Servings – 1 Ingredients: 2 medium tomatoes, chopped 1/4 onion, finely chopped 1/2 tsp garlic, minced 1/2 cup water 1/4 tsp black pepper Salt to taste 1/2 tsp oil (for cooking) Fresh basil or coriander leaves for garnish Directions: Heat 1/2 tsp oil in a pan, sauté onions and garlic until soft. Add

chef Easy Servings – 1 Ingredients: 1/4 cup yellow lentils (moong dal), rinsed 1/4 onion, finely chopped 1/2 tsp ginger, grated 1/4 tsp turmeric powder 1 cup water Salt to taste 1/2 tsp oil (for cooking) Fresh coriander leaves for garnish Directions: Heat 1/2 tsp oil in a pan, sauté onions and ginger. Add lentils,

Ingredients: You can make soup with any kind of vegetable you want. One of the most popular is the fat burning soup. Cut six medium size onions Three tomatoes One small head of cabbage Two green bell peppers 1 beam of celery Notes: The number of ingredients can change as per the number of people

chef Easy Servings – 1 Ingredients: 75g chicken breast, diced 1/4 cup mixed vegetables (carrots, beans, zucchini) 1/4 cup canned or boiled kidney beans 1/4 cup diced tomatoes 1/4 cup whole wheat pasta 1 1/2 cups chicken broth 1/2 tsp garlic, minced Salt and black pepper to taste 1/2 tsp oil (for cooking) Directions: Heat

chef Easy Servings – 1 Ingredients: 1/2 cup carrots, chopped 1 medium tomato, chopped 1/4 onion, finely chopped 1/2 tsp garlic, minced 1 cup water Salt and black pepper to taste 1/2 tsp oil (for cooking) Directions: Heat 1/2 tsp oil, sauté onions, garlic, carrots, and tomatoes. Add water, cover, and cook for 10 minutes.

chef Easy Servings – 1 Ingredients: Broccoli – 1 cup Onion [chopped finely] – 30 gm Garlic [chopped finely] – 2 cloves Low fat milk – 2tbsp Black pepper powder – 1/4 tsp Oregano powder – 1/4 Tsp Oil – 1 Tsp Salt to taste Water as needed Directions: Heat 1/2 tsp oil, sauté onions,

Ingredients: First you’ll start out by heating the olive oil in a large pot over medium-high heat. Add the onions, carrots and celery then sauté 6 minutes. Add in the garlic and sauté 1 minute longer. Stir in cabbage, bell pepper, tomatoes, green beans, broth, Italian seasoning and season with salt and pepper to taste.

Directions: Add 1 cup thinly sliced onions Half teaspoon finely chopped garlic Half cup thinly sliced carrots and two teaspoons chopped celery One cup broccoli florets, salt, in 2½ cups of hot water Mix well and cook on a medium flame for two to three minutes, stirring occasionally. Add the pepper and mix well. Serve