chef Easy Servings – 1 Calories – 165 Nutrients robust-strong Protein – 6.6g cholesterol Fats – 4.8g Carbs – 23.8g Fiber – 4.8g Ingredients: Puffed rice- 2 tbsp. Bengal gram dal – 2 tbsp. Mustard Seeds- 1tsp Turmeric Powder- 1/2 Tsp Asafetida- 1/2 tsp Curry leaves- 2-3 Salt-as per taste Oil- 1/2 Tsp Notes: The […]
HEALTHY CEREAL CHIVDA Read More »
chef Easy Servings – 1 Calories – 170 Nutrients robust-strong Protein – 6.2g cholesterol Fats – 1.9g Carbs – 33.1g Fiber – 5.4g Ingredients: Puffed rice- 15 gms Chopped Onions- 1 small Split Bengal gram dal- 1 tbsp. Roasted Chana- 1 tbsp. Finely chopped raw mangoes- 1 tbsp Cumin seeds powder- 1 Tsp Red chilli
chef Easy Servings – 6-7 Calories – 1576 Nutrients robust-strong Protein – 52g cholesterol Fats – 32.6g Carbs – 267.1g Fiber – 45g Ingredients: 250 gms ragi flour 150 gms besan flour 5 gms ginger 5 gms chili 2 gms garlic paste 5 gms salt 20 ml oil Notes: The number of ingredients can change
chef Easy Servings – 1 Calories – 69 Nutrients robust-strong Protein – 2.3g cholesterol Fats – 1.3g Carbs – 12g Fiber – 4.8g Ingredients: Beet root- 1 small no., uncooked Olive oil- 1/4 tsp Salt- as per taste Notes: The number of ingredients can change as per the number of people being served. If you
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chef Easy Servings – 1 Calories – 103 Nutrients robust-strong Protein – 2.0g cholesterol Fats – 1.0g Carbs – 19.5g Fiber – 3g Ingredients: ½ cup strawberries 1 banana 1 cup raw spinach ½ cup almond milk 1 teaspoon vanilla extract Notes: The number of ingredients can change as per the number of people being
STRAWBERRY AND BANANA SMOOTHIE Read More »
chef Easy Servings – 1 Calories – 218 Nutrients robust-strong Protein – 2.3g cholesterol Fats – 2.6g Carbs – 47.0g Fiber – 10.8g Ingredients: 1 banana ½ cup strawberries ½ cup blueberries ½ cup raspberries 1 apple, cored and sliced 1 cup almond / soy milk Notes: The number of ingredients can change as per
BERRY AND BANANA SMOOTHIE Read More »
chef Easy Servings – 1 Calories – 333 Nutrients robust-strong Protein – 8.5g cholesterol Fats – 18.2g Carbs – 36.5g Fiber – 5.8g Ingredients: 1 banana 1 cup Blueberries 2 tablespoons rolled oatmeal 1 tablespoon peanut butter 4 Almonds 2 Walnuts 1 cup almond milk Notes: The number of ingredients can change as per the number of people being
chef Easy Servings – 1 Calories – 190 Nutrients robust-strong Protein – 6.6g cholesterol Fats – 2.9g Carbs – 35.0g Fiber – 3.5g Ingredients: 1/4 cup old-fashioned rolled oats 1/2 cup plain low-fat yogurt 1 banana, cut into thirds 1/2 cup almond milk / Soy milk 1 teaspoon honey (optional) 1/4 teaspoon ground cinnamon Notes:
BANANA OATMEAL SMOOTHIE Read More »
chef Easy Servings – 1 Calories – 252 Nutrients robust-strong Protein – 5.2g cholesterol Fats – 6.5g Carbs – 42.7g Fiber – 6.7g Ingredients: 1 banana 1 apple 1/4 cup plain yogurt 60ml (preferably Greek but any OK) 2 tbsp. oats 1 pinch cinnamon Notes: The number of ingredients can change as per the number of people being served. If you like
APPLE BANANA SMOOTHIE Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: 75g prawns, cleaned and deveined 1/2 tsp oil (for cooking) 1/4 tsp mustard seeds 1/4 cup onion, finely chopped 1 small tomato, pureed 1/4 tsp turmeric powder