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LENTIL SOUP [ RED ]
- Natasha Kanade
- January 27, 2022
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1/4 cup yellow lentils (moong dal), rinsed
- 1/4 onion, finely chopped
- 1/2 tsp ginger, grated
- 1/4 tsp turmeric powder
- 1 cup water
- Salt to taste
- 1/2 tsp oil (for cooking)
- Fresh coriander leaves for garnish
Directions:
- Heat 1/2 tsp oil in a pan, sauté onions and ginger.
- Add lentils, turmeric, salt, and water.
- Cook for 10-15 minutes until lentils are soft.
- Blend or mash slightly for a creamy texture.
- Garnish with fresh coriander leaves and serve warm.
Health benefits of the ingredients:
- Lentils: High in protein, fiber, and iron, supporting digestion and energy levels.
- Turmeric: Anti-inflammatory and antioxidant properties.