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TOMATO SOUP
- Natasha Kanade
- January 27, 2022
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 2 medium tomatoes, chopped
- 1/4 onion, finely chopped
- 1/2 tsp garlic, minced
- 1/2 cup water
- 1/4 tsp black pepper
- Salt to taste
- 1/2 tsp oil (for cooking)
- Fresh basil or coriander leaves for garnish
Directions:
- Heat 1/2 tsp oil in a pan, sauté onions and garlic until soft.
- Add tomatoes and cook for 3-4 minutes.
- Blend the mixture and strain for a smooth texture.
- Return to the pan, add water, salt, and black pepper, and simmer for 5 minutes.
- Garnish with fresh basil or coriander leaves and serve warm.
Health benefits of the ingredients:
- Tomatoes: Rich in vitamin C, antioxidants, and lycopene, which support heart health.
- Garlic & Black Pepper: Boost immunity and improve digestion.