When a person begins the weight loss journey, weight loss occurs rapidly but after a few months it becomes difficult. The weight remains the same and doesn’t change a bit. This inability to lose weight is known as a weight loss plateau and it can be frustrating and demotivating. A person may experience a weight …
Easy Servings – 1-2 Calories – 160 Nutrients Protein – 4g Fats – 1g Carbs – 35g Fiber – 15g Ingredients: 4 – carrots 1 – beetroot 2 – gooseberries (Amla) 1/2 tsp – roasted cumin seed powder Rock salt to taste Directions: Peel and slice carrots and beetroot as per size for juicer. Cut …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup rolled oats 1/2 cup milk (dairy or plant-based) 1/4 cup Greek yogurt 1 tbsp chia seeds 1 tsp honey or maple syrup (optional) 1/2 tsp …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup Samak rice (barnyard millet) 1 tbsp ghee 1/4 tsp cumin seeds 1/2 tsp ginger (grated) 1/2 tsp turmeric powder Salt to taste 1/2 cup mixed …
Easy Servings – 4-5 Calories – 1337 Nutrients Protein – 39g Fats – 60g Carbs – 161g Fiber – 17g This is a quick and easy dessert recipe, and perfect for those days when you have craving for something sweet. Ingredients: 1 Cup roasted peanuts 3/4 cup soft jaggery 1 tsp sesame seeds Directions: First, …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 2 eggs 1/2 onion (finely chopped) 1/2 tomato (chopped) 1-2 green chilies (optional) 1/4 tsp turmeric powder 1/2 tsp cumin seeds Salt and pepper to taste Fresh …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup Kodo millet 1 tbsp oil 1/4 tsp mustard seeds 1/4 tsp cumin seeds 1/4 tsp turmeric powder 1/2 onion (finely chopped) 1/2 tomato (chopped) 1/4 …
The phrase “superfood” is a relatively recent one that describes foods that provide the most nutritious value for the fewest calories. They are loaded with nutrients, antioxidants, and vitamins. Natural compounds called antioxidants can be found in some foods. They assist our bodies in eliminating free radicals. The body can suffer damage from free radicals, …
Most of us experience blood sugar spikes, which typically occur after meals. This might lead to a variety of bodily symptoms and ailments. Sugar, commonly known as glucose, in the meals you eat provides energy to your body. Consider it as a source of energy that keeps your body active all day. Since glucose is …
In recent times, hormones have taken center stage on topics of health and wellness. A number of studies have been made to understand the role these messengers play in our bodies. To begin with, let us first start by understanding exactly what hormones are. In the simplest term, hormones can be defined as little chemical …
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