chef Easy Servings – 1 Calories – 190 kcal Nutrients robust-strong Protein – 16.5g cholesterol Fats – 9.5g Ingredients: Chicken thigh – 50 g Egg – 1 no Ginger – ¼ tsp Mint Leaves – 1 ½ tbsp Cinnamon Stick – 1 inch Cloves – 2-3 nos. Cumin Seeds – ¼ tsp Carom Seeds – …
chef Easy Servings – 4 Calories – 452 kcal Nutrients cholesterol Fats – 20.3g Carbs – 36g Ingredients: 1 teaspoon finely chopped chipotle peppers in adobo sauce 1 teaspoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon ground cumin 1 pound boneless, skinless chicken breast ¼ teaspoon salt 2 cups cooked quinoa 2 cups …
chef Easy Servings – 3 Calories – 600 kcal Nutrients robust-strong Protein – 22.5g cholesterol Fats – 20.3g Carbs – 86.4g Fiber – 9.2g Ingredients: Tofu Poke 1/4 to 1/3 cup tamari, coconut aminos or soy sauce 1 tablespoon rice vinegar or lime juice 1/2 tablespoon sambal oelek 1 teaspoon sesame oil 2 cloves garlic, smashed and finely chopped or finely grated 1 inch piece ginger, peeled …
chef Easy Servings – 4 Calories – 580 kcal Nutrients robust-strong Protein – 36g cholesterol Fats – 23g Carbs – 6g Fiber – 9g Ingredients: ½pear, peeled and grated ¼ cup soy sauce 2 tbsp rice vinegar 1 tbsp honey 1 tbsp garlic chili paste 2 tsp sesame oil 6 boneless, skinless chicken thighs (1 …
chef Easy Servings – 1 Calories – 361 kcal Nutrients robust-strong Protein – 35.82g cholesterol Fats – 10.72g Carbs – 26.67g Fiber – 8g Ingredients: Chicken breast (cut into strips) (65-75 gm) 1 tbsp teriyaki sauce 1 tbsp Soy sauce 1 tbsp Olive oil 1-½ cup mixed vegetables (such as bell peppers, carrots, and broccoli) …
chef Easy Servings – 1 Calories – 551 Nutrients robust-strong Protein – 39.44g cholesterol Fats – 30.12g Carbs – 30.03g Fiber – 2.8g Ingredients: Chicken tenders (75 gm) 1 tsp garlic powder 1 small cup grated Parmesan cheese salt for taste 1 tsp black pepper 1 tbsp Olive oil Notes: The number of ingredients can …
chef Easy Servings – 1 Calories – 261 Nutrients robust-strong Protein – 13.98g cholesterol Fats – 22.32g Carbs – 1.17g Fiber – 0.8g Ingredients: Chicken thighs (boneless or bone-in)(60-75g) 2 tbsp paprika 1 tsp chili powder 1 tsp salt 1 tbsp Olive oil 3 clove minced garlic 1 tsp ginger onion green chilli tomato Notes: …
chef Easy Servings – 1 Calories – 326 Nutrients robust-strong Protein – 29.7g cholesterol Fats – 21.22g Carbs – 4.6g Fiber – 0.2g Ingredients: Chicken breast(60-75gm) (4-5 pieces) 2 tbsp lemon juice Dried herbs (such as thyme, rosemary, or oregano) Salt as per taste 1-½ tsp black pepper 1 tbsp olive oil Notes: The number …
Easy Servings – 1-2 Calories – 160 Nutrients Protein – 4g Fats – 1g Carbs – 35g Fiber – 15g Ingredients: 4 – carrots 1 – beetroot 2 – gooseberries (Amla) 1/2 tsp – roasted cumin seed powder Rock salt to taste Directions: Peel and slice carrots and beetroot as per size for juicer. Cut …
chef Easy Servings – 1 Calories – 194 Nutrients robust-strong Protein – 13.4g cholesterol Fats – 16g Carbs – 0g Ingredients: 2 Eggs 1 tsp Butter Salt and ground black pepper Directions: Heat ½ tsp butter in a small nonstick pan, crack one egg on the pan. Sprinkle salt and pepper evenly over it and …
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