chef Easy Servings – 1 Ingredients: 1/4 cup drumstick pieces (cut into 2-inch pieces) 1/4 cup bottle gourd (doodhi), chopped 1/4 onion, finely chopped 1/2 tsp ginger, grated 1 1/2 cups water Salt and black pepper to taste 1/2 tsp oil (for cooking) Directions: Heat 1/2 tsp oil, sauté onions and ginger. Add drumstick, bottle […]
Dudhi Drumstick Soup Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: ½ cup oats (powdered) 2 tbsp besan (gram flour) ¼ cup onion, finely chopped ¼ cup tomato, finely chopped ¼ cup capsicum, finely chopped 1 green chili,
Oats Chilla with Veggies Read More »
chef Easy Servings – 1 Ingredients: 1 tbsp flaxseeds 1 tbsp chia seeds 1 tbsp sesame seeds 1 tbsp sunflower seeds 1 tbsp pumpkin seeds 2 tbsp oats flour (or almond flour) 1 tsp olive oil Salt, black pepper, and chili flakes (as per taste) 2 tbsp water (adjust as needed) Directions: Mix Seeds: In
chef Easy Servings – 1 Ingredients: ½ cup boiled chickpeas (chana) ¼ cup grated carrot 1 tbsp chopped onion 1 tsp ginger-garlic paste 1 tbsp oats (for binding) Spices: salt, turmeric, cumin powder, chili flakes 1 tsp olive oil (for shallow frying) Directions: ½ cup boiled chickpeas (chana) ¼ cup grated carrot 1 tbsp chopped
chef Easy Servings – 1 Ingredients: ¼ cup minced soya granules (boiled) ¼ cup grated cabbage 2 tbsp grated carrot 1 tbsp chopped onion 1 tbsp roasted oats or besan Spices: salt, coriander powder, turmeric, chili 1 tsp olive oil Directions: Prep Soya: Boil, squeeze, and mince soya granules. Combine Veggies: Mix with cabbage, carrot,
Vegetable & Soya Tikkis Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup moong dal (split green gram) (soak for 2 – 4 hours) 1/4 cup rice 1/2 cup chopped onions 1/2 cup chopped tomatoes 1/4 cup chopped
HEALTHY Moong Dal Khichdi Read More »
chef Easy Servings – 1 Ingredients: 1/2 cup cooked quinoa 1/4 cup black beans, rinsed 1/4 cup corn kernels 1/4 cup red bell pepper, diced 1/4 avocado, diced 1 tbsp lime juice 1 tbsp olive oil Salt and pepper to taste Directions: Combine Ingredients: In a bowl, mix quinoa, black beans, corn, red bell pepper,
Quinoa Avocado Salad Read More »
chef Easy Servings – 1 Ingredients: For the Bowl: ½ cup cooked quinoa ½ cup chickpeas (rinsed and drained) 1 cup mixed greens (such as spinach, arugula, or kale) ¼ cup cherry tomatoes, halved ¼ cup cucumber, diced 1/8 small red onion, thinly sliced (optional) For the Roasted Red Pepper Sauce: 1 roasted red bell
Chickpea And Quinoa Bowl With Roasted Red Pepper Sauce Read More »
chef Easy Servings – 1 This recipe is curated to offer a wholesome, plant-based meal that’s both satisfying and low in calories. It combines fiber-rich quinoa, protein-packed edamame, and a rainbow of fresh vegetables, all dressed in a zesty ginger–sesame vinaigrette. Ingredients: For the Bowl: ½ cup cooked quinoa ½ cup shelled edamame (cooked and
Edamame And Veggie Rice Bowl Read More »
chef Easy Servings – 1 This recipe offers a flavorful and nutritious meal, combining protein-rich beans with fresh vegetables and zesty spices. Ingredients: 1/2 cup cooked brown rice or quinoa 1/2 cup black beans, rinsed and drained 1/4 cup corn kernels 1/4 cup cherry tomatoes, halved 1/4 cup diced bell peppers (red or green) 1/4
Beans And Veggie Taco Bowl Read More »