chef Easy Servings – 5 Calories – 485 kcal Nutrients robust-strong Protein – 40.1g cholesterol Fats – 11.7g Ingredients: 3 garlic cloves, finely grated 2 tsp finely grated ginger ¼ tsp ground cinnamon 1 tsp turmeric 5 tbsp natural yogurt 600g boneless, skinless chicken breast, cut into 4-5cm pieces 2 tbsp semi-skimmed milk good pinch […]
Healthy Chicken Biryani Read More »
chef Easy Servings – 1 Calories – 190 kcal Nutrients robust-strong Protein – 16.5g cholesterol Fats – 9.5g Ingredients: Chicken thigh – 50 g Egg – 1 no Ginger – ¼ tsp Mint Leaves – 1 ½ tbsp Cinnamon Stick – 1 inch Cloves – 2-3 nos. Cumin Seeds – ¼ tsp Carom Seeds –
chef Easy Servings – 4 Calories – 452 kcal Nutrients cholesterol Fats – 20.3g Carbs – 36g Ingredients: 1 teaspoon finely chopped chipotle peppers in adobo sauce 1 teaspoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon ground cumin 1 pound boneless, skinless chicken breast ¼ teaspoon salt 2 cups cooked quinoa 2 cups
CHIPOTLE CHICKEN BURRITO BOWL Read More »
chef Easy Servings – 3 Calories – 600 kcal Nutrients robust-strong Protein – 22.5g cholesterol Fats – 20.3g Carbs – 86.4g Fiber – 9.2g Ingredients: Tofu Poke 1/4 to 1/3 cup tamari, coconut aminos or soy sauce 1 tablespoon rice vinegar or lime juice 1/2 tablespoon sambal oelek 1 teaspoon sesame oil 2 cloves garlic, smashed and finely chopped or finely grated 1 inch piece ginger, peeled
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g grilled chicken breast, sliced 50g cucumber, sliced 50g shredded carrots 30g avocado, diced 50g cooked quinoa 1 tbsp low-sodium soy sauce 1 tsp sesame oil 1
Healthy Chicken Poke Bowl Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g chicken breast, cut into bite-sized pieces 1/2 cup broccoli florets 1/2 cup bell peppers, sliced 1/2 cup snap peas 1 small carrot, julienned 1 tbsp low-sodium
Healthy Teriyaki Chicken Stir-Fry Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g chicken tenders (about 3-4 tenders) 2 tbsp grated Parmesan cheese 1/4 cup whole wheat breadcrumbs 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika
Healthy Garlic Parmesan Chicken Tenders Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g chicken breast, boneless and skinless 1 tbsp olive oil 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cayenne pepper (adjust
Healthy Spicy Paprika Chicken Read More »
Easy Servings – 1-2 Calories – 160 Nutrients Protein – 4g Fats – 1g Carbs – 35g Fiber – 15g Ingredients: 4 – carrots 1 – beetroot 2 – gooseberries (Amla) 1/2 tsp – roasted cumin seed powder Rock salt to taste Directions: Peel and slice carrots and beetroot as per size for juicer. Cut
Amla Beetroot Carrot Juice (ABC) Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup rolled oats 1/2 cup milk (dairy or plant-based) 1/4 cup Greek yogurt 1 tbsp chia seeds 1 tsp honey or maple syrup (optional) 1/2 tsp
Healthy Overnight Soaked oats porridge Read More »