chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: 1/2 cup quinoa or couscous 1 cup water or low-sodium vegetable broth 1 tablespoon olive oil 1 cup mushrooms, sliced 1 cup broccoli florets 2 cloves garlic, […]
QUINOA OR COUSCOUS WITH SAUTE MUSHROOM AND BROCCOLI Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: 1/4 cup quinoa 2 tbsp yellow moong dal (split yellow lentils) 1/4 tsp cumin seeds 1/4 tsp turmeric powder 1/2 tsp ginger, grated 1/2 tsp garlic, minced
QUINOA DAL KHICDHI Read More »
Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: 75g dry red lentil pasta 1/2 cup crushed tomatoes (low sodium, canned) 1 teaspoon tomato paste 1 clove garlic, minced 1/4 small onion, finely chopped 1/2 teaspoon red
Lentil Pasta in Arrabbiata Sauce Read More »
chef Easy Servings – 2 Calories – 122 Nutrients robust-strong Protein -2.3g cholesterol Fats – 1.3g Carbs – 25.3g Fiber – 4.3g Ingredients: Lime- 1 Orange- 1 [IF NEEDED ] Lemon- ½ Water- 1-2 liters Notes: The number of ingredients can change as per the number of people being served. If you like you can
LEMON, LIME AND ORANGES INFUSED WATER Read More »
chef Easy Servings – 2 Calories – 63 Nutrients robust-strong Protein – 1.5g cholesterol Fats – 1.0g Carbs – 12.0g Fiber – 3g Ingredients: Cucumber- 4 SLICES, Lime- 1 Lemon- ½ Water- 1-2 liters Ice cubes [ IF NEEDED ] Notes: The number of ingredients can change as per the number of people being
CUCUMBER, LIME, AND LEMON INFUSED WATER Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup sprouted moong (green gram) or matki (moth beans) 1/4 cup chopped onions 1 small tomato, chopped 1 green chili, chopped 1/4 tsp turmeric powder 1/4
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup cauliflower florets 1/2 cup plain low-fat yogurt (curd) 1 tbsp tandoori masala 1/4 tsp turmeric powder 1/4 tsp red chili powder 1/4 tsp cumin powder
HEALTHY TANDOORI GOBHI Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 medium sweet potato, peeled and boiled 1/4 cup finely chopped carrots 1/4 cup finely chopped peas 1/4 cup finely chopped onions 1/4 tsp cumin powder 1/4
Healthy Sweet Potato Veggie Tikkis Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup mixed sprouts (e.g., moong and chickpeas) 1/4 cup brown rice 1/4 cup chopped onions 1 small tomato, chopped 1 green chili, chopped 1/4 tsp turmeric
HEALTHY SPROUTS KHICHDI Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup mixed sprouts (e.g., moong and chickpeas), steamed 1/4 cup chopped tomatoes 1/4 cup chopped cucumber 1/4 cup finely chopped onions 1 green chili, finely chopped
HEALTHY SPROUTS CHAT Read More »