chef Easy Servings – 1 Calories – 80 Nutrients robust-strong Protein – 2g cholesterol Fats – 3g Carbs – 10g Fiber – 1g Ingredients: Brown rice 30 g Coriander 5-8 stocks Green chilies 2-3 Salt as per taste Oil ½ tsp Mustard seeds ½ tsp Urad dal 5g Channa dhal 10 g Curry leaves – …
chef Easy Servings – 1 Calories – 118 Nutrients robust-strong Protein – 4g cholesterol Fats – 5g Carbs – 15g Fiber – 2g Ingredients: Brown rice (raw) – 2 tbsp Split green gram with skin (raw) – 1 tbsp Onions – 20g Turmeric powder – 1 tsp Red chili powder – 1 tsp Cumin seeds …
Ingredients: Paneer / tofu – 1 pc (matchbox size) Cooked Couscous / Quinoa- 2 tbsp Mushrooms- 4 Finely chopped Broccoli- 2 tbsp Finely chopped Parsley- 1 Tsp Grounded Black pepper- 1/2 Tsp Salt- as per taste Lemon juice- as per taste Olive oil – 1/2 tsp Water – 1 cup Notes: The number of ingredients …
QUINOA OR COUSCOUS WITH SAUTE MUSHROOM AND BROCCOLI Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup quinoa 2 tbsp yellow moong dal (split yellow lentils) 1/4 tsp cumin seeds 1/4 tsp turmeric powder 1/2 tsp ginger, grated 1/2 tsp garlic, minced …
Ingredients: Penne – 1 katori Tomato, deseeded – 1 Tomatoes, pureed [homemade]- 2 medium Mushrooms – 2 pieces Olive oil – 1 tsp Garlic, chopped – 1 tsp Onions, finely chopped – 1 tbsp Oregano – ½ tsp Fresh Parsley – ½ tsp Thyme – ½ tsp Salt – use minimum, to taste Notes: The …
Ingredients: Zucchini- ½ cup Basil leaves- 1 tbsp. Salt to taste Pepper to taste Cherry tomatoes- ½ cup Walnuts- 1 tsp. Olive oil ½ tsp. Feta cheese- 10 gms Notes: The number of ingredients can change as per the number of people being served. If you like you can change the style and make modifications …
Ingredients: 2 tablespoons olive oil, divided 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks Kosher salt and freshly ground black pepper 3 cloves garlic, minced 1 onion, diced 3 carrots, peeled and diced 2 stalks celery, diced 1/2 teaspoon dried thyme 1/4 teaspoon dried rosemary 4 cups chicken stock 1 bay leaf 1 …
chef Easy Servings – 2 Calories – 122 Nutrients robust-strong Protein -2.3g cholesterol Fats – 1.3g Carbs – 25.3g Fiber – 4.3g Ingredients: Lime- 1 Orange- 1 [IF NEEDED ] Lemon- ½ Water- 1-2 liters Notes: The number of ingredients can change as per the number of people being served. If you like you can …
chef Easy Servings – 2 Calories – 63 Nutrients robust-strong Protein – 1.5g cholesterol Fats – 1.0g Carbs – 12.0g Fiber – 3g Ingredients: Cucumber- 4 SLICES, Lime- 1 Lemon- ½ Water- 1-2 liters Ice cubes [ IF NEEDED ] Notes: The number of ingredients can change as per the number of people being …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup sprouted moong (green gram) or matki (moth beans) 1/4 cup chopped onions 1 small tomato, chopped 1 green chili, chopped 1/4 tsp turmeric powder 1/4 …
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.