Stress impacts almost every area of our lives. Irrespective of age, every person is experiencing it on different levels. Today, many studies suggest that various health problems are occurring solely due to constant pressure or stress. Given the above fact in mind, what exactly is stress? One can define stress as a form of pressure, […]
How stress affects our weight? Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup plain Greek yogurt (non-fat or low-fat) 1/2 cucumber, peeled, seeded, and finely grated 1-2 cloves garlic, minced 1 tbsp lemon juice 1 tbsp fresh dill,
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chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup fresh basil leaves 1 tbsp pine nuts or walnuts 1 small garlic clove 1 tbsp olive oil 1 tsp lemon juice 1 tbsp nutritional yeast
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chef Easy Servings – 1 Nutrients robust-strong Protein – : 12.4g cholesterol Fats – 14.4g Carbs – 24.5g Fiber – .6g Ingredients: 1 cup mixed greens 1/2 cup chickpeas, boiled 1/4 cup cucumber, chopped 1/4 cup red bell pepper, diced 1/4 avocado, diced 1 tbsp sunflower seeds 1 tbsp lemon juice 1 tbsp extra virgin
Ingredients: Mixed greens veggies- 50 g Tomato, diced- 1 large Fresh parsley, chopped- 15 g Fresh mint, chopped- 15 g Green olives, chopped- 2 tsp Zucchini, sliced lengthwise- ½ small Avocado diced- 15 g Green onion, sliced – 1 no Tuna- 50 g Extra-virgin olive oil- ½ tsp Balsamic vinegar- 1 tsp Himalayan or fine sea
chef Easy Servings – 1 Nutrients robust-strong Protein – 4.8g cholesterol Fats – 5.5g Carbs – 26.3g Fiber – 6.4g Ingredients: 1/2 cup cooked quinoa 1/2 cup parsley, finely chopped 1/4 cup cherry tomatoes, diced 2 tbsp cucumber, diced 1/4 avocado, diced 1 tbsp lemon juice 1 tbsp olive oil 1 tbsp mint, finely chopped
chef Easy Servings – 1 Ingredients: 1/2 cup cooked quinoa 1/4 cup black beans, rinsed 1/4 cup corn kernels 1/4 cup red bell pepper, diced 1/4 avocado, diced 1 tbsp lime juice 1 tbsp olive oil Salt and pepper to taste Health benefits of the ingredients: Quinoa: A complete plant protein, rich in fiber. Black
chef Easy Servings – 1 Ingredients: 1/2 cup sprouted moong 1/4 cup cucumber, diced 1/4 cup tomato, diced 1 tbsp lemon juice 1 tbsp coriander, chopped 1/2 tsp chaat masala Salt and pepper to taste Health benefits of the ingredients: Moong Sprouts: High in protein and supports digestion. Cucumber: Hydrating and supports gut health. Tomato:
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chef Easy Servings – 1 Nutrients robust-strong Protein – 6.1g cholesterol Fats – 15.3g Carbs – 23.9g Fiber – 6.1g Ingredients: 1 cup kale, finely chopped (stems removed) 1/2 cup cooked masoor dal (red lentils) 1/4 cup cherry tomatoes, halved 1/4 cup cucumber, diced 1/4 avocado, diced 1 tbsp lemon juice 1 tbsp olive oil
chef Easy Servings – 1 Nutrients robust-strong Protein – 6.5g cholesterol Fats – 6.1g Carbs – 31.7g Fiber – 7.4g Ingredients: 1 cup cucumber, thinly sliced 1/4 cup feta cheese, crumbled 1 tbsp olive oil 1 tbsp red wine vinegar (or lemon juice) Fresh dill for garnish Salt and pepper to taste Health benefits of
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