Healthy Fresh Basil Pesto
- January 24, 2022
Easy
Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1 cup fresh basil leaves
- 1 tbsp pine nuts or walnuts
- 1 small garlic clove
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1 tbsp nutritional yeast (for a cheesy flavor, optional)
- Salt to taste
- Pepper to taste
- Water (if needed, to adjust consistency)
Directions:
- Blend Ingredients: In a blender, combine the fresh basil, garlic, pine nuts, olive oil, and lemon juice.
- Add Seasoning: Add salt, pepper, and nutritional yeast (if using), and blend until smooth.
- Adjust Consistency: If needed, add a little water to achieve your desired consistency.
- Taste & Adjust: Taste and adjust the seasoning to your preference.
- Serve: Use immediately or store in an airtight container in the refrigerator.
Enjoy your fresh basil pesto as a sauce, dip, or spread!
Health benefits of the ingredients:
- Fresh basil leaves: Rich in antioxidants and supports anti-inflammatory and digestive health.
- Pine nuts or walnuts: Provide healthy fats, protein, and omega-3s for heart and brain health.
- Garlic: Boosts immunity and offers antibacterial and anti-inflammatory properties.
- Olive oil: Contains healthy fats that support heart health and reduce inflammation.
- Lemon juice: High in vitamin C, aids digestion, and enhances flavor.
- Nutritional yeast: Offers a cheesy flavor, is high in B vitamins.
