Vegan Salad
- January 27, 2022
Easy
Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients.
Ingredients:
- 1/2 cup cooked quinoa
- 1/2 cup parsley, finely chopped
- 1/4 cup cherry tomatoes, diced
- 2 tbsp cucumber, diced
- 1/4 avocado, diced
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tbsp mint, finely chopped
- Salt and pepper to taste
Directions:
- Combine Ingredients: In a bowl, mix quinoa, parsley, tomatoes, cucumber, avocado, and mint.
- Add Dressing: Drizzle olive oil and lemon juice over the mixture.
- Season: Sprinkle salt and pepper to taste.
- Toss: Mix well for even flavour distribution.
- Serve: Enjoy a refreshing, fiber-rich salad.
Health benefits of the ingredients:
- Quinoa: A complete plant protein, rich in fiber.
- Parsley: Supports detoxification and improves digestion.
- Mint: Aids digestion and adds freshness.
- Avocado: Provides healthy monounsaturated fats for heart health.
- Tomatoes: Antioxidant-rich and supports skin health.
- Lemon Juice: High in vitamin C for immunity.
