twn@min, Author at Transform with Natasha

Nutrition and Fitness: Benefits of Healthy Diet and Exercise

Nutrition and fitness have a strong synergistic relationship when it comes to overall health and well-being. The combination of proper nutrition and regular physical activity can lead to numerous benefits that are greater than the sum of their individual effects. Nutrition and fitness are closely interconnected and work synergistically to support overall health and well-being. […]

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Tips on Improving Gut Health: List of Prebiotics, Probiotics and Foods Good for Gut Health.

Healthy Eating / twn@min

Gut health is a term that refers to the state of your gastrointestinal (GI) tract, which includes your stomach, small intestine, and large intestine (colon). It is very important for overall well-being. The gut contains a diverse community of microorganisms called the gut microbiota, which affects digestion, nutrient absorption, immune system function, mental health, inflammation,

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How To Plan Your Own Diet

diet trends / twn@min

Planning your own balanced diet involves creating a well-rounded eating plan that provides all the essential nutrients your body needs while promoting overall health. It involves thoughtful selection of foods from different food groups to ensure you receive a variety of vitamins, minerals, proteins, carbohydrates, and fats. A balanced diet emphasizes whole, unprocessed foods while

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Sugar Cravings: What Causes Them And How To Overcome Sugar Cravings

Healthy Eating / twn@min

The ultimate guide to understanding and conquering those irresistible sugar cravings. Whether you find yourself longing for a decadent piece of chocolate, a gooey cookie, or a refreshing sugary beverage, you’re not alone. Sugar cravings affect many of us, and in this blog, we’ll delve into the fascinating world of sugar cravings, exploring their causes,

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Ways to breakthrough a weight loss plateau

Lifestyle / twn@min

When a person begins the weight loss journey, weight loss occurs rapidly but after a few months it becomes difficult. The weight remains the same and doesn’t change a bit. This inability to lose weight is known as a weight loss plateau and it can be frustrating and demotivating. A person may experience a weight

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Amla Beetroot Carrot Juice (ABC)

Recipes, Juices / twn@min

Easy Servings – 1-2 Calories – 160 Nutrients Protein – 4g Fats – 1g Carbs – 35g Fiber – 15g Ingredients: 4 – carrots 1 – beetroot 2 – gooseberries (Amla) 1/2 tsp – roasted cumin seed powder Rock salt to taste Directions: Peel and slice carrots and beetroot as per size for juicer. Cut

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Healthy Overnight Soaked oats porridge

Breakfast, Recipes, Snacks / twn@min

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup rolled oats 1/2 cup milk (dairy or plant-based) 1/4 cup Greek yogurt 1 tbsp chia seeds 1 tsp honey or maple syrup (optional) 1/2 tsp

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Healthy Samak Ki Khichdi

Breakfast, Recipes, Snacks / twn@min

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup Samak rice (barnyard millet) 1 tbsp ghee 1/4 tsp cumin seeds 1/2 tsp ginger (grated) 1/2 tsp turmeric powder Salt to taste 1/2 cup mixed

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Peanut Protein Balls

Recipes, Snacks / twn@min

Easy Servings – 4-5 Calories – 1337 Nutrients Protein – 39g Fats – 60g Carbs – 161g Fiber – 17g This is a quick and easy dessert recipe, and perfect for those days when you have craving for something sweet. Ingredients: 1 Cup roasted peanuts 3/4 cup soft jaggery 1 tsp sesame seeds Directions: First,

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Healthy Egg Bhurji

Breakfast, Recipes / twn@min

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 2 eggs 1/2 onion (finely chopped) 1/2 tomato (chopped) 1-2 green chilies (optional) 1/4 tsp turmeric powder 1/2 tsp cumin seeds Salt and pepper to taste Fresh

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