Natasha Kanade

Nutritionist or Dietitian in Mumbai

Managing Bloating During Your Period: Understanding Periods Bloating & Tips to Manage

Many women experience bloating as one of the uncomfortable symptoms of their menstrual cycle. This unwelcome side effect can leave you feeling uncomfortable and self-conscious. Fortunately, there are several strategies you can try to alleviate bloating during your period and make that time of the month a bit more manageable. In this blog, we’ll explore …

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Postpartum weight loss plan Mumbai

Diet Postpartum for New Mothers: Healthy Diet and Meal Ideas.

Losing weight postpartum is a common concern for many new mothers. A healthy diet for postpartum recovery is essential to support your body’s healing and provide the necessary nutrients for breastfeeding if you choose to breastfeed your baby. Keep in mind that every person’s nutritional needs are unique, and it’s essential to consult with a …

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Weight loss diet program Mumbai

Healthy Weight Loss Recipes: Simple and Quick Recipes

Sustainable weight loss is best achieved through a balanced diet that includes a variety of nutrient-dense foods. Here are some healthy and delicious recipes that can support your weight loss goals: Grilled Chicken and Vegetable Salad:    – Ingredients:      – Grilled chicken breast      – Mixed greens (spinach, arugula, kale, etc.)      – Cherry tomatoes      – Cucumbers      – …

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Best Dietitian in Mumbai

5 Low-Calorie, Healthy, And Protein-Rich Breakfast Options

A protein-rich breakfast is important because it helps with satiety, stabilizes blood sugar, supports muscle maintenance, boosts metabolism, and provides essential nutrients. Making it quick is crucial for those with time constraints, as it ensures a consistent and nutritious morning routine, provides quick energy, and is more sustainable in the long run.  Here below are …

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best dietician in Mumbai

How To Plan Your Own Diet: Learn How To Plan Your Own Pate

A healthy diet is one that provides your body with the essential nutrients to maintain a healthy and fit body. To nourish your body, it is important to plan your meals right. Planning your meals and creating a well-balanced plate involves considering various factors such as your dietary goals, nutritional needs, and personal preferences.  And …

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Vegan Poke Bowl

chef Easy Servings – 3 Calories – 600 kcal Nutrients robust-strong Protein – 22.5g cholesterol Fats – 20.3g Carbs – 86.4g Fiber – 9.2g Ingredients: Tofu Poke 1/4 to 1/3 cup tamari, coconut aminos or soy sauce 1 tablespoon rice vinegar or lime juice 1/2 tablespoon sambal oelek 1 teaspoon sesame oil 2 cloves garlic, smashed and finely chopped or finely grated 1 inch piece ginger, peeled …

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