chef Easy Servings – 5 Calories – 485 kcal Nutrients robust-strong Protein – 40.1g cholesterol Fats – 11.7g Ingredients: 3 garlic cloves, finely grated 2 tsp finely grated ginger ¼ tsp ground cinnamon 1 tsp turmeric 5 tbsp natural yogurt 600g boneless, skinless chicken breast, cut into 4-5cm pieces 2 tbsp semi-skimmed milk good pinch …
chef Easy Servings – 1 Calories – 190 kcal Nutrients robust-strong Protein – 16.5g cholesterol Fats – 9.5g Ingredients: Chicken thigh – 50 g Egg – 1 no Ginger – ¼ tsp Mint Leaves – 1 ½ tbsp Cinnamon Stick – 1 inch Cloves – 2-3 nos. Cumin Seeds – ¼ tsp Carom Seeds – …
chef Easy Servings – 4 Calories – 452 kcal Nutrients cholesterol Fats – 20.3g Carbs – 36g Ingredients: 1 teaspoon finely chopped chipotle peppers in adobo sauce 1 teaspoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon ground cumin 1 pound boneless, skinless chicken breast ¼ teaspoon salt 2 cups cooked quinoa 2 cups …
Congratulations on your new addition to the family! It’s great that you’re thinking about incorporating a workout routine & starting a healthy lifestyle postpartum. Ideally women aim for a return to pre-pregnancy weight within the timeframe of 6 to 12 months following childbirth. Typically, around half of the postpartum weight is shed within the first …
Weight loss is a multifaceted process that involves a combination of factors, and while recipes can play a significant role, they are just one piece of the puzzle. Having quick and healthy recipes on hand can make a significant difference in maintaining a balanced diet and achieving weight loss goals. Low-calorie recipes are particularly beneficial …
Weight – Loss Friendly and Delicious Recipes: Quick and Low-Calorie Recipes Read More »
Festivals often involve delicious and indulgent foods, which can make it challenging to maintain a healthy diet. However, you can still enjoy the festivities while making some mindful choices to avoid overindulging. Here are some diet tips to help you during festivals: FOOD ITEMS RIGHT CHOICE QUANTITY Snacks Peanuts / almonds / popcorns / makhanas …
Weight loss refers to the reduction of an individual’s body mass, typically measured in terms of total body weight, due to various factors such as a decrease in body fat, muscle mass, or fluid retention. It is often a deliberate and controlled process initiated for health, aesthetic, or medical reasons. Weight loss can occur through …
Weight Loss Mistakes: Right Way to Lose Weight and Tips To Avoid Weight Loss Mistakes Read More »
Weight gain refers to an increase in body mass, which can be due to various factors, including an increase in muscle mass, fat mass, water retention, or other tissues in the body. It is often measured in pounds or kilograms and can occur for various reasons, such as changes in diet, physical activity, or medical …
Weight Gain: Weight Gain Diet and Muscle Gain Workout Tips Read More »
Fever is a natural response of the body to any infection or illness. It is a temporary increase in body temperature, usually as a result of the immune system’s response to an infection. When you have a fever, it’s a sign that your body is actively fighting off an illness or infection. When you have …
Fever: Foods To Eat And Foods To Avoid When You Have A Fever Read More »
Many women experience bloating as one of the uncomfortable symptoms of their menstrual cycle. This unwelcome side effect can leave you feeling uncomfortable and self-conscious. Fortunately, there are several strategies you can try to alleviate bloating during your period and make that time of the month a bit more manageable. In this blog, we’ll explore …
Managing Bloating During Your Period: Understanding Periods Bloating & Tips to Manage Read More »
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