Fever: Foods To Eat And Foods To Avoid When You Have A Fever

Nutritionist in Mumbai

Fever is a natural response of the body to any infection or illness. It is a temporary increase in body temperature, usually as a result of the immune system’s response to an infection. When you have a fever, it’s a sign that your body is actively fighting off an illness or infection. 

When you have a fever, it’s important to provide your body with the nutrients and hydration it needs to help fight off the infection and recover. 

Here is a list of foods to eat during a fever for speedy recovery, along with a full diet:

  1. Stay Hydrated:

   – Fever can lead to fluid loss to a certain degree through sweating and breathing. Drink plenty of water, clear broths, herbal teas, and electrolyte-rich drinks like sports drinks to stay hydrated.

  1. Consume Clear Broths and Soups:

   – Clear soups and broths are easy to digest and provide essential fluids and electrolytes. They can also help soothe a sore throat and provide some much-needed nutrition.

  1. Eat Easily Digestible Foods:

   – Opt for bland, easily digestible foods like rice, plain pasta, boiled potatoes, and plain crackers. These foods won’t irritate your stomach.

  1. Include Fruits and Vegetables:

   – Incorporate fruits and vegetables that are easy to digest, such as bananas, applesauce, and steamed or boiled carrots. These provide vitamins and minerals that can support your immune system.

  1. Avoid Spicy, Greasy, and Heavy Foods:

   – Spicy, greasy, and heavy foods can be harder to digest and may exacerbate nausea and discomfort. It’s best to avoid them during a fever.

  1. Maintain Protein Intake:

   – Protein is essential for your body’s recovery. Choose lean sources of protein like boiled or poached chicken, turkey, or tofu.

  1. Herbal tea: 

   – Ginger & tulsi has anti-inflammatory properties, and honey can help soothe a sore throat and cough. You can even add peppercorn with ginger and tulsi in a water and bring to a boil, once it turns brown, you can strain the tea and add honey to reduce chest congestion 

  1. Avoid Alcohol and Caffeine:

   – Alcohol and caffeine can lead to dehydration, so it’s best to avoid these beverages while you have a fever.

  1. Rest:

   – While not a dietary tip, getting plenty of rest is crucial for recovery. Your body can use its energy to fight the infection when you’re resting.

  1. Listen to Your Body:

   – Pay attention to your body’s signals. If you have no appetite, it’s okay to eat small, frequent meals rather than three large ones. Refrain from eating particular foods if they aggravate your symptoms.

  1. Medication and Doctor’s Advice:

   – If you’re taking medication for your fever, follow your doctor’s instructions regarding food and medication interactions. Some medications may require you to take them with or without food.

Here below is a diet you can follow during a fever and for speedy recovery 

Diet For Fever or Fever Recovery

Early morning: 1 cup of herbal tea.

  • Ingredients: 

In a glass of water, add 1 tsp jeera and saunf, small Ginger and 3 small pepper corn and boil till it turns brown. Reduce the flame and add Tulsi + pinch of turmeric, cover with a lid for one minute and turn off the gas, let it infuse for ten minutes. All ingredients have anti-inflammatory and antioxidant property to boost immunity

Breakfast: 1 Bowl of poha (add veggies) / 1 Bowl Ragi porridge (can use milk) 

Mid-morning: 1 apple 

Lunch: 1 Bowl subji + 1 cup dal + 1 bowl rice / 2 jowar bhakri 


2 Dal paratha / Palak paratha + 1 bowl dahi kadhi + 1 katori sautee veggies

Afternoon: 1 cup of herbal tea + 1 bowl makhana / kumura / millet khakra

Dinner: 1 Bowl veg clear soup / tomato soup / chicken clear soup + 1 bowl dal khichdi (add 1 tsp ghee) 

Bedtime: 1 Glass of jeera + saunf water (for digestion) 

This is a generic diet and can vary from person to person, depending on the health condition. 

Remember that fever is often a symptom of an underlying illness, and your body needs energy and nutrients to fight it off. If your fever persists or is accompanied by severe symptoms, consult a healthcare professional for a proper diagnosis and treatment. The best advice is to speak to a Nutritionist in Mumbai, and if you live in Mumbai you can always speak to Transform With Natasha, team of Nutritionist, to guide you a fever recovery plan.

Disclaimer: The Practitioner merely wrote this article for informational and instructional purposes. The information on this page is not intended to be a replacement for professional medical advice. In regards to any medical ailments or worries, kindly “DO NOT SELF-MEDICATE” and seek out medical attention. TWN disclaims all liability for any conduct or omission resulting from the use of the information included on this page.

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