Transform With Natasha

    Barley Risotto

    Easy

    Servings - 1

    This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients.

    Edamame Stir-Fry

    Ingredients:

    • Barley (raw) – 3 tbsp.
    • Garlic, minced – 2 cloves
    • Mixed veggies (onion, tomato, peas) – 1 cup
    • Sliced mushrooms – 8 pieces
    • Vegetable stock/ plain water – 1 cup
    • Salt and pepper – to taste
    • Oil – 1 tsp
    • Add little & little cheese

    Directions:

    1. In olive oil, sauté onion and garlic until softened.
    2. Add mushrooms, cook until browning.
    3. Add barley and cook for 5 minutes until lightly toasted.
    4. Add vegetable stock/water , tomato, salt & pepper. Bring to boil, cover and simmer for 15 minutes, stirring occasionally.
    5. Add peas and some additional broth if needed, simmer an additional 10-15 minutes stir add more salt and pepper if needed.

    Notes:

    • The number of ingredients can change as per the number of people being served.
    • If you like you can change the style and make modifications to the mentioned ingredients and recipe.