Thin Crust Pizza
- January 27, 2022
Easy
Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients.
Ingredients:
For the crust:
- 1 whole wheat tortilla or flatbread (8-10 inches) (no refined flour)
- 1/2 tsp olive oil
For the toppings:
- 1/4 cup tomato sauce (no added sugar) (home-made)
- 1/2 cup shredded part-skim mozzarella cheese
- 1/4 cup sliced bell peppers
- 1/4 cup sliced mushrooms
- 1/4 cup sliced cherry tomatoes
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
Directions:
- Preheat oven: Preheat your oven to 400°F (200°C).
- Prepare the crust: Brush the whole wheat tortilla or flatbread lightly with olive oil. Place it on a baking sheet or pizza stone.
- Add the sauce: Spread the tomato sauce evenly over the tortilla, leaving a small border around the edges.
- Add toppings: Sprinkle the shredded mozzarella cheese evenly over the sauce. Top with sliced bell peppers, mushrooms and cherry tomatoes. Season with dried oregano, basil, salt, and pepper.
- Bake: Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly and the edges of the crust are crisp.
- Serve: Remove from the oven and let it cool for a few minutes before slicing and serving.
Health benefits of the ingredients:
- Whole wheat tortilla or flatbread: Provides fiber and complex carbohydrates for sustained energy.
- Olive oil: Contains healthy monounsaturated fats that support heart health and reduce inflammation.
- Tomato sauce (no added sugar): Rich in lycopene, an antioxidant linked to heart health and cancer prevention.
- Shredded part-skim mozzarella cheese: Offers calcium and protein with lower fat content for muscle health.
- Veggies (sliced bell peppers, sliced mushrooms, spinach leaves, sliced cherry tomatoes): Packed with vitamins, minerals, and antioxidants that support immune function, skin health, and overall wellness.
- Dried oregano: Contains antioxidants and may have antimicrobial properties.
- Dried basil: Rich in essential oils and antioxidants, contributing to anti-inflammatory benefits
