Chicken fried rice
- December 4, 2023
Easy
Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients.
Ingredients:
- 1 cup cooked brown rice
- 100g boneless, skinless chicken breast, diced
- 1/2 cup mixed vegetables (e.g., peas, carrots, corn)
- 1/4 cup onion, finely chopped
- 1 clove garlic, minced
- 1 large egg, lightly beaten
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
- 1/2 tablespoon olive oil
- Salt and pepper to taste
Directions:
- Cook Chicken: Heat olive oil in a non-stick skillet over medium heat. Add diced chicken and cook until browned and cooked through, about 5-7 minutes. Remove from skillet and set aside.
- Sauté Aromatics: In the same skillet, add sesame oil. Sauté chopped onion and minced garlic until translucent and fragrant, approximately 2 minutes.
- Add Vegetables: Incorporate mixed vegetables into the skillet. Cook until tender, stirring occasionally, for about 3-4 minutes.
- Scramble Egg: Push the vegetable mixture to one side of the skillet. Pour the beaten egg into the empty side and scramble until fully cooked.
- Combine Ingredients: Return the cooked chicken to the skillet. Add the cooked brown rice and low-sodium soy sauce. Stir thoroughly to combine all ingredients and heat through, approximately 2-3 minutes.
- Season and Serve: Season with salt and pepper to taste. Serve hot.
Health benefits of the ingredients:
- Brown Rice: Provides fiber and essential nutrients, supporting digestive health.
- Chicken Breast: A lean protein source aiding in muscle maintenance.
- Mixed Vegetables: Offer a variety of vitamins and minerals for overall well-being.
- Garlic and Onion: Contain antioxidants and compounds beneficial for heart health.
- Egg: Adds additional protein and essential amino acids.
