Best Nutritionist for Weight Gain in Mumbai – Expert Dietician Support

Personalized dietary strategies for individuals seeking weight gain and muscle mass improvement.
Our program is meticulously designed to support weight gain and enhance overall health and energy levels.
Ideal for individuals adhering to a structured training regimen.
Easy, healthy, and effective diet plans, customized to align with your goals and training routine.

Diet Program Features

Healthy Eating Patterns

Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.

Customization

Benefit from personalized diet plans based on blood tests, gut- health, food preferences, meal timings, health conditions, lifestyle factors, and exercise intensity, ensuring optimal results.

Prompt Clarifications

Get prompt responses to any doubts or queries, with ongoing support from Natasha and our team committed to client’s success.

Workout guidance

Personalised workout guidance, as per your body type, goals, physical limitations and flexibility as a part of the program

Detailed Diet Consultations

Every two weeks detailed conversation with our Nutritionist to adjust your plans as per your preference and results.

Nutritionist-Approved Recipes

We will provide you with access to a wide range of healthy recipes, from simple dishes to more elaborate ones.

Personalized Progress Tracker

Comprehensive body measurement chart to record at the beginning of the program and every 15 days thereafter. This helps closely monitor the results and track progress effectively.

Active Support Group

Engage in our active Dedicated WhatsApp group for daily diet journal tracking, motivational messages, and weekend guides, fostering a supportive environment.

Complementary Health Kits

Included with the diet program is a Health Kit, which provides three essential guides that ensures you enjoy a balanced lifestyle, even while dining out or travelling and cultivate sustainable healthy habits for a lifetime.

Multicuisine Restaurant Guide

Eating healthy shouldn’t feel restrictive. Our guide provides detailed cuisine-by-cuisine recommendations, ensuring a balance between enjoyment and nutrition. You can dine out guilt-free with customized suggestions for various cuisines like Asian, Mughlai, Thai, Chinese, Mediterranean, Italian, Mexican, and more.

Travel & Restaurant Guide

For busy professionals constantly on the move, we offer proactive support. Our Travel Guide includes pre-planned healthy options and a Hotel Diet, empowering you to make informed choices and avoid unhealthy temptations while traveling.

Eat-Smart Guides

Our approach to dieting emphasizes long-term health maintenance. Beyond the~ program, our Eat-Smart Guide equips you with daily strategies and insights into food groups, ensuring you continue to make smart choices and maintain your well-being throughout life.

10,000+

Diet Plans

5000+

Happy Clients

8+

Countries

100+

Transformations

— If they can do it, you can do it too! —

Our Transformations

Gained 7KGs
Duration - 52 Weeks

Vinay Bhadra

Gained 4KGs
Duration - 24 Weeks

Kushali Khothari(Vegetarian )

Duration - 16 Weeks

Deepak DembaMuscle Gain

From 58Kgs to 65Kgs
Duration - 16 Weeks

Sanchit KaralkarWeight Gain/ Muscle Building

Lost 8KGs
Duration - 9Weeks (fat loss & muscle building)

Parth Chauhan

From 66 Kgs to 67.40 Kgs
Duration - 12 Weeks

Ashish Raheja

Select Your Plan

FEATURES	STANDARD	PREMIUM
1^st Consultation with Natasha	Zoom	Zoom / Clinic
Customized Diet Plans – 1 Month	2	2
Customized Diet Plans – 3 Months	6	6
Follow up Calls with Natasha – Every two weeks	Calls	Zoom / Clinic
Daily Follow ups & Chats	Included	Included
Virtual Health Score	Included	Included
BMI Report (clinic)	Not Included	Included
Blood Report Evaluation	Included	Included
Restaurant guide	Included	Included
Multicuisine-Restaurant Menu	Not Included	Included
Nutritionist Approved Recipes	Included	Included
Maintenance- Guide	Included	Included