Healthy Spicy Paprika Chicken
- September 15, 2023
Easy
Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 100g chicken breast, boneless and skinless
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper (adjust for spice level)
- 1/4 tsp ground cumin
- Salt and pepper to taste
- 1/2 lemon, juiced
- Optional: fresh parsley, chopped (for garnish)
Directions:
- Preheat the oven: Preheat your oven to 375°F (190°C).
- Prepare the seasoning: In a small bowl, mix the smoked paprika, garlic powder, onion powder, cayenne pepper, ground cumin, salt, and pepper.
- Season the chicken: Rub the chicken breast with olive oil, then coat it evenly with the paprika spice mixture.
- Bake the chicken: Place the seasoned chicken breast on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Finish with lemon juice: Remove the chicken from the oven and immediately drizzle with fresh lemon juice.
- Garnish and serve: Optional—sprinkle with chopped parsley for a burst of color and freshness. Serve hot and enjoy your healthy spicy paprika chicken!
Health benefits of the ingredients:
- Chicken breast: High in lean protein, supporting muscle growth and repair.
- Olive oil: Provides healthy fats, promoting heart health.
- Smoked paprika, garlic powder, onion powder, cayenne pepper, and cumin: Rich in antioxidants and anti-inflammatory compounds, boosting flavor and immune health.
- Lemon juice: High in vitamin C, supporting immune function and enhancing digestion.
- Optional parsley: Adds vitamins A and C, aiding in digestion and immune support.
