Healthy Garlic Parmesan Chicken Tenders
- September 15, 2023
Easy
Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 100g chicken tenders (about 3-4 tenders)
- 2 tbsp grated Parmesan cheese
- 1/4 cup whole wheat breadcrumbs
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional: chopped parsley for garnish
Directions:
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper..
- Prepare the breadcrumbs mix: In a shallow dish, mix the Parmesan cheese, breadcrumbs, garlic powder, onion powder, paprika, oregano, salt, and pepper.
- Coat the chicken: Brush the chicken tenders lightly with olive oil. Press each tender into the breadcrumb mixture, ensuring they are evenly coated.
- Bake the chicken: Place the breaded chicken tenders on the prepared baking sheet. Bake for 15-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.
- Garnish and serve: Optional—sprinkle with chopped parsley for a fresh finish. Serve hot and enjoy your healthy garlic Parmesan chicken tenders!
Health benefits of the ingredients:
- Chicken tenders: Provide lean protein, aiding in muscle repair and maintenance.
- Parmesan cheese: Adds calcium and protein, promoting bone health.
- Garlic powder, onion powder, paprika, and oregano: Offer antioxidants and anti-inflammatory benefits while enhancing flavor.
- Olive oil: Provides healthy fats, promoting heart health.
- Optional parsley: Rich in vitamins A and C, supporting immune health and digestion.
