Recipes

VEGETABLE CLEAR SOUP

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup carrot, finely chopped 1/4 cup cabbage, shredded 1/4 cup capsicum, finely chopped 1/4 cup beans, finely chopped 1/2 tsp garlic, minced 1/2 tsp ginger, grated …

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TOMATO SOUP

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 2 medium tomatoes, chopped 1/4 onion, finely chopped 1/2 tsp garlic, minced 1/2 cup water 1/4 tsp black pepper Salt to taste 1/2 tsp oil (for cooking) …

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LENTIL SOUP [ RED ]

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup yellow lentils (moong dal), rinsed 1/4 onion, finely chopped 1/2 tsp ginger, grated 1/4 tsp turmeric powder 1 cup water Salt to taste 1/2 tsp …

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CHICKEN MINESTRONE SOUP

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 75g chicken breast, diced 1/4 cup mixed vegetables (carrots, beans, zucchini) 1/4 cup canned or boiled kidney beans 1/4 cup diced tomatoes 1/4 cup whole wheat pasta …

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CARROT TOMATO SOUP

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup carrots, chopped 1 medium tomato, chopped 1/4 onion, finely chopped 1/2 tsp garlic, minced 1 cup water Salt and black pepper to taste 1/2 tsp …

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Cabbage Soup

Ingredients: First you’ll start out by heating the olive oil in a large pot over medium-high heat. Add the onions, carrots and celery then sauté 6 minutes. Add in the garlic and sauté 1 minute longer. Stir in cabbage, bell pepper, tomatoes, green beans, broth, Italian seasoning and season with salt and pepper to taste. …

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BROCCOLI BROTH

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup broccoli, chopped 1/4 onion, finely chopped 1/2 tsp garlic, minced 1 cup vegetable broth Salt and black pepper to taste 1/2 tsp oil (for cooking) …

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QUICK OATS UPMA

chef Easy Servings – 1 Calories – 177 Nutrients robust-strong Protein – 4.7g cholesterol Fats – 8.8g Carbs – 19.8g Fiber – 4.5g Ingredients: 5 – 6 Tbsp oats 2 tsp ghee Cumin seeds Curry leaves 3 – 4 1 Green chili [ cut in small pieces] ½ Tsp salt 1 ½ water [ add …

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