chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g chicken breast, cut into bite-sized pieces 1/4 cup plain low-fat Greek yogurt 1/2 tbsp lemon juice 1 tsp garam masala 1/2 tsp turmeric powder 1/2 tsp […]
HEALTHY LOW FAT BUTTER CHICKEN Read More »
chef Easy Servings – 1 Calories – 205 Nutrients robust-strong Protein – 6.9g cholesterol Fats – 5.9g Carbs – 32.5g Fiber – 7.2g Ingredients: Whole wheat/ multigrain tortilla (roti/chapati) – 1 Filling Olive oil – ¼ tsp Onion – ½ medium (sliced) Garlic – 2 cloves (chopped) Green capsicum – ½ medium(chopped) Beans – 1
chef Easy Servings – 1 Calories – 159 Nutrients robust-strong Protein – 5.7g cholesterol Fats – 7.8g Carbs – 32.5g Fiber – 4g Ingredients: 30 grams of cooked brown rice/ couscous / daliya [plain] 20 grams of cottage cheese/ sprouts [you can slightly boil it] 1 bowl of chopped vegetables [avoid potato] 1 tsp. of lemon juice
chef Easy Servings – 1 Calories – 231 Nutrients robust-strong Protein – 4.8g cholesterol Fats – 7.9g Carbs – 35.5g Fiber – 3.2g Ingredients: Barley (raw) – 1 tbsp Bulgar wheat (raw) – 2 tbsp Mixed veggies – ½ cup Parsley – 1 tbsp Lemon juice (squeeze on top) – as per taste Salt and
BARLEY TABBOULEH [ CUISINE LEBANESE ] Read More »
chef Easy Servings – 1 Calories – 284 Nutrients robust-strong Protein – 9.8g cholesterol Fats – 12.1g Carbs – 35.7g Fiber – 9.1g Ingredients: Barley (raw) – 3 tbsp. Garlic, minced – 2 cloves Mixed veggies (onion, tomato, peas) – 1 cup Sliced mushrooms – 8 pieces Vegetable stock/ plain water – 1 cup Salt
Ingredients: 1 tsp olive oil / any oil 2 cloves garlic, finely chopped 1 inch ginger, chopped ½ cup spring onions, finely chopped 1 cup broccoli, florets 5 mushrooms, thinly sliced 1 carrot, sliced 1 cup cabbage, roughly chopped 5 cups veg stock / water 1 cup lettuce, roughly chopped Add additional Vegetable as per choice salt to taste 1 tsp pepper, crushed 1 tbsp. lemon juice Notes: The number of ingredients can change as per the number of people being served. If you
VEGETABLE CLEAR SOUP Read More »
Ingredients: Tomato – 6 large, washed thoroughly Water – 4 cups Butter – ½ tsp Sugar – 1 tsp Salt – to taste Black pepper powder – to taste Cumin seeds – 1 tsp Cloves – 6 Notes: The number of ingredients can change as per the number of people being served. If you like
Ingredients: Split red lentil (masoor dal),soaked – 30g Onions, chopped – 30g Carrots, chopped – 20g Tomatoes, chopped – 20g Black peppercorns – 1g oil – 1/2 tsp Garlic, chopped – 5g Crushed red chilies – 1/4th tsp Salt – to taste Mint leaves, crushed – 5g Notes: The number of ingredients can change as
LENTIL SOUP [ RED ] Read More »
Ingredients: You can make soup with any kind of vegetable you want. One of the most popular is the fat burning soup. Cut six medium size onions Three tomatoes One small head of cabbage Two green bell peppers 1 beam of celery Notes: The number of ingredients can change as per the number of people
FAT LOSS VEGETABLE SOUP Read More »
Ingredients: Tomatoes – 50g Chicken pieces (small) – 25g Olive oil – 1/2 tsp Garlic, chopped – 5g Carrot, cut into small pieces – 10g French beans – 15g Whole wheat macaroni – 10g Chicken stock / Plain water – 100 ml Salt – to taste Pepper corns, crushed – 1/4th tsp Fresh basil leaves
CHICKEN MINESTRONE SOUP Read More »
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.