chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 medium zucchini, spiralized into noodles 8 large shrimp, peeled and deveined 1/2 avocado 1/4 cup fresh basil leaves 1 tbsp lemon juice 1 clove garlic 1 […]
ZUCCHINI NOODLES WITH AVOCADO PESTO AND SHRIMP Read More »
chef Easy Servings – 1 Calories – 383 Nutrients robust-strong Protein – 14g cholesterol Fats – 46g Carbs – 30g Fiber – 10g Ingredients: 1 cup diced bell pepper 1 cup diced onion 2 cloves garlic, diced 1 cup tomato, diced 1/2 cup fresh cilantro 1/4 cup green onions, chopped (scallions) 8 ounces whole wheat
WHOLE WHEAT PASTA WITH VEGETABLES Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: For the crust: 1 whole wheat tortilla or flatbread (8-10 inches) (no refined flour) 1/2 tsp olive oil For the toppings: 1/4 cup tomato sauce (no added
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup chickpea flour (besan) 1/4 cup water 1/4 tsp turmeric powder 1/4 tsp paprika 1/4 tsp baking powder 1/4 cup diced bell peppers 1/4 cup diced
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: 75g prawns, cleaned and deveined 1/2 cup cooked brown rice 1/4 cup mixed vegetables (carrots, beans, peas), finely chopped 1/4 cup onion, finely chopped 1/2 tsp ginger-garlic
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: 1 cup broccoli florets 1/2 cup bell peppers (red, yellow, or green), sliced 1/2 cup snap peas 1/2 cup carrots, thinly sliced 1/4 cup onions, sliced 1
VEG STIR-FRY VEGGIES Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 150g chicken breast, diced 1 cup mixed vegetables (e.g., bell peppers, carrots, zucchini) 1/2 cup light coconut milk 2 tbsp Thai red curry paste 1 tbsp fish
chef Easy Servings – 1 Ingredients: 1 cup rice noodles (uncooked) 100g chicken breast, thinly sliced 1 cup mixed vegetables (e.g., bell peppers, carrots, snap peas) 1 tbsp Thai red curry paste 2 tbsp light soy sauce 1 tbsp fish sauce (or additional soy sauce for a vegetarian option) 1/2 cup light coconut milk 1
Chicken Thai Pot Noodles Read More »
chef Easy Servings – 2 Calories – 548 Nutrients robust-strong Protein – 22.1g cholesterol Fats – 33g Carbs – 50.5g Fiber – 12.4g Ingredients: 2 tablespoons vegetable oil 2 yellow onions , spiralized 4 small zucchini , spiralized, patted dry with paper towel 1 tablespoons low sodium soy sauce 2 tablespoons low sodium teriyaki sauce 1 tablespoon sesame seeds (You can add more veggies as per
Stir Fry Zucchini Noodles (Zoodles) Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: 2 large eggs 1 cup fresh spinach leaves 1/4 cup feta cheese, crumbled 1 tablespoon olive oil Salt and pepper to taste Directions: Sauté Spinach: Heat olive
SPINACH FETA CHEESE EGG OMELETTE Read More »