chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: ½ cup ragi flour (finger millet) 1 small banana (mashed) 1 tbsp curd (or almond milk for vegan) 1 tsp jaggery powder (optional) ¼ tsp cinnamon powder …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 tbsp flaxseeds 1 tbsp chia seeds 1 tbsp sesame seeds 1 tbsp sunflower seeds 1 tbsp pumpkin seeds 2 tbsp oats flour (or almond flour) 1 …
Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: ½ cup cooked brown rice ½ cup tempeh (cubed) ¼ cup steamed broccoli or beans 1 tbsp spring onion 1 tsp soy sauce or tamari 1 tsp sesame …
Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: ½ cup tempeh (crumbled) 1 tbsp chopped onion 1 tbsp grated carrot 1 tsp soy sauce or coconut aminos Lettuce leaves (4–5) 1 tsp olive oil Salt & …
Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: ½ cup crumbled tofu ¼ cup chopped spinach (blanched and squeezed) 1 tbsp grated carrot 1 tbsp besan (gram flour) or oats Spices: salt, pepper, cumin, garlic powder …
Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: ½ cup firm tofu (cubed) ¼ cup bell peppers (mixed colors, sliced) 2 tbsp onion (sliced) 1 tsp soy sauce (low sodium) ½ tsp chili flakes 1 tsp …
Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: ½ cup boiled edamame 1 tbsp tahini 1 clove garlic Juice of ½ lemon Salt to taste 1 tsp olive oil 2 tbsp water (for texture) Directions: Blend: …
Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: ½ cup shelled edamame (boiled) 2 tbsp chopped bell peppers 1 tbsp chopped spring onion 1 tsp soy sauce (low sodium) 1 tsp olive or sesame oil ½ …
Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: ¼ cup soaked masoor dal ½ cup cooked rice (brown or basmati) 2 tbsp peas 2 tbsp carrot (chopped) 2 tbsp beans (chopped) Spices: cumin seeds, bay leaf, …
Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: ¼ cup grated paneer ¼ cup grated carrot 2 tbsp finely chopped capsicum 1 tbsp onion 1 tbsp roasted gram flour or oats Spices: cumin, pepper, salt, turmeric …
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