chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: ½ cup ragi flour (finger millet) 1 small banana (mashed) 1 tbsp curd (or almond milk for vegan) 1 tsp jaggery powder (optional) ¼ tsp cinnamon powder […]
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: ½ cup cooked brown rice ½ cup tempeh (cubed) ¼ cup steamed broccoli or beans 1 tbsp spring onion 1 tsp soy sauce or tamari 1 tsp
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: ½ cup tempeh (crumbled) 1 tbsp chopped onion 1 tbsp grated carrot 1 tsp soy sauce or coconut aminos Lettuce leaves (4–5) 1 tsp olive oil Salt
Tempeh Lettuce Wraps Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: ½ cup crumbled tofu ¼ cup chopped spinach (blanched and squeezed) 1 tbsp grated carrot 1 tbsp besan (gram flour) or oats Spices: salt, pepper, cumin, garlic
Tofu & Spinach Patties Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: ½ cup firm tofu (cubed) ¼ cup bell peppers (mixed colors, sliced) 2 tbsp onion (sliced) 1 tsp soy sauce (low sodium) ½ tsp chili flakes 1
Tofu Veggie Stir-Fry Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: ½ cup boiled edamame 1 tbsp tahini 1 clove garlic Juice of ½ lemon Salt to taste 1 tsp olive oil 2 tbsp water (for texture) Directions:
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: ½ cup shelled edamame (boiled) 2 tbsp chopped bell peppers 1 tbsp chopped spring onion 1 tsp soy sauce (low sodium) 1 tsp olive or sesame oil
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: ¼ cup soaked masoor dal ½ cup cooked rice (brown or basmati) 2 tbsp peas 2 tbsp carrot (chopped) 2 tbsp beans (chopped) Spices: cumin seeds, bay
Masoor Pulao with Veggies Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: ¼ cup grated paneer ¼ cup grated carrot 2 tbsp finely chopped capsicum 1 tbsp onion 1 tbsp roasted gram flour or oats Spices: cumin, pepper, salt,
Vegetable & Paneer Tikkis (No Broccoli) Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: ½ cup soya chunks (soaked and minced) ¼ cup grated beetroot 1 tbsp chopped coriander 1 tbsp roasted gram flour (besan) Spices: salt, garam masala, cumin, chili