There are two sides to every product packaging – the front speaks volumes of the brand and the product, with a touch of eye-pleasing designs; the other one is printed with minuscule words that specify nutritional values and the ingredients present in the product. It also features a little product description, the number of ingredients …
How To Read Nutrition Labels & Identify Marketing Gimmicks Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup ragi flour 1/4 cup rice flour 1/4 tsp cumin seeds Salt to taste Water for batter Oil for cooking Directions: Make the Batter: Mix ragi …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup ragi flour (finger millet flour) 1 tbsp semolina (rava) 1/4 cup grated carrots 1 tbsp finely chopped capsicum 1 tbsp finely chopped onions 1 tbsp …
chef Easy Servings – 2 Calories – 543 Nutrients robust-strong Protein – 13.6g cholesterol Fats – 27.4g Carbs – 61.4g Fiber – 7.4g Ingredients: 1/2 cup oats powdered 1/2 cup sooji 1/2 cup curd to taste Salt 1 cup Vegetables like grated carrots, chopped capsicum,grated beetroot For Tempering: 1 tsp oil ¾ tsp mustard ½ tsp cumin / jeera …
Hormones have risen to the forefront of wellness discussions. There is lot of research to understand their significance in our well-being.
Periods are no easy feat. Dealing with bloating and cramps can be quite taxing. The right nutritionist can help you manage period bloating.
chef Easy Servings – 1 Calories – 197 Nutrients robust-strong Protein – 4.0g cholesterol Fats – 7.7g Carbs – 29.6g Fiber – 6.5g Masala Makhana: Ingredients: 1.5 cups makhana (phool makhana or fox nuts or lotus seeds) 2 teaspoon turmeric powder (haldi) 1 teaspoon red chili powder (lal mirch powder) or add as required 1 …
chef Easy Servings – 1 Calories – 12 Nutrients robust-strong Protein -0.0 cholesterol Fats – 0.0 Carbs – 3.0 Fiber – 1.2 Ingredients: Apple cider vinegar (unfiltered, raw & unpasteurized) 2 tbsp. Apple juice, 2 tbsp. Coldwater, a glass Cinnamon, a sprinkle Notes: The number of ingredients can change as per the number of people …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup fresh mint leaves 1 cup fresh coriander leaves 1/4 cup plain Greek yogurt 1-2 green chilies (adjust to taste) 1 small garlic clove 1 tbsp …
Ingredients: 2/3 cup chunky natural peanut butter 2 Tbsp. soy sauce 2 Tbsp. lime juice (from 1 lime) or rice wine vinegar 1 Tbsp. honey 2 to 3 tsp. Asian chili sauce, such as sambal oelek or sriracha 2 tsp. toasted sesame oil 1 small garlic clove, finely grated 2 (8-ounce) packages shirataki noodles, rinsed, …
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