The Cuminum cyminum plant produces seeds that are used to make the spice cumin. Cumin is used in many dishes, especially those from the Mediterranean and Southwest Asian cuisines where it is native. It is commonly used spice in India and cumin seeds in Hindi is known as Jeera. This spice is used as whole …
Coconut Oil profound health benefits and cold pressed coconut oil refers to oil that has been cold-pressed, also known as cold-drawn, or virgin oil, is purer and more flavourful than oil that has been heated during the expression process. For coconut oil, traditionally, copra is commonly used to extract coconut oil. The coconut meat from …
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Lime, a citrus fruit, is a fantastic source of Vitamin C & Antioxidants. Our body is protected by antioxidants by blocking or preventing cell-damaging free radical damage. Limes are also a good source of: 1. Rejuvenates Skin: Vitamin C and flavonoid, two antioxidants that support collagen, are present in limes. Your skin can be moisturised …
Cinnamon (dalchini) is a spice that is originally from the inner bark of trees known as Cinnamomum.This spice has medicinal properties and is rich in antioxidant. It may assist blood sugar control, shield against heart disease, and reduce inflammation, according to some research. Some benefits of cinnamon for health 1. Holds excellent therapeutic properties Cinnamon …
Amla, also called as the Indian Gooseberry, is versatile and delicious, known for its nutrient rich properties and has been connected to a number of remarkable health advantages. Studies specifically point out that it might strengthen immune system performance and hair quality, support digestive health, and enhance kidney, liver, and heart health. Top 5 Benefits …
A reduction of the total body mass by a mean loss of fluid, body fat (adipose tissue) or lean mass namely bone mineral deposits, muscle, tendon, and other connective tissue is what we call a weight loss. Hundreds of fad diets, medicines and outright scams promise quick and easy weight loss. However, a successful weight loss …
WHAT IS GUT MICROBIOME? The trillions of bacteria and their genetic material that reside in your intestinal tract make upyour “gut microbiome.” These microorganisms, which primarily consist of bacteria, play animportant role in maintaining your health and well-being.These bacteria are found in your digestive tract and are crucial for the digestion of the foodyou eat …
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Colds and coughs can be annoying and incapacitating, especially if you are unable to control your coughing fits. When you have a sore throat, clearing it is natural, but if it is severe, you can develop a cough later. You are more vulnerable to infections in the winter since your immunity is lower. When you’re …
It’s possible that getting enough sleep is just as important for weight loss as what you eat and how much you exercise. It’s unfortunate that many individuals don’t get enough sleep. Mounting evidence indicates that many people struggle to lose weight because they don’t get enough sleep. Here are six explanations for why getting adequate …
A woman’s body undergoes a variety of changes each month to prepare for a potential pregnancy. This series of hormone-influenced events is called the menstrual cycle. The four stages of a woman’s menstrual cycle are as follows: 1. Menstrual Phase The menstrual cycle’s first phase is at this point. This phase starts when an egg is …
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