Amla, also called as the Indian Gooseberry, is versatile and delicious, known for its nutrient rich properties and has been connected to a number of remarkable health advantages.
Studies specifically point out that it might strengthen immune system performance and hair quality, support digestive health, and enhance kidney, liver, and heart health.
Top 5 Benefits of amla / amla juice
1. Improves immune function
Amla is an excellent source of Vitamin C, a water- soluble vitamin that can help strengthen immune system function and can protect cells from oxidative stress.
2. Improves the health of the liver
Amla juice is also abundant in antioxidants and has strong anti-inflammatory properties, it helps flush out toxins from the body and which play a important role when it comes to liver health.
3. Managing diabetes
Amla berries contain soluble fibre that dissolves quickly in the body, which helps to slow down how quickly sugar is absorbed by the body. This may reduce blood sugar spikes post meals. Amla berries also improve cholesterol and blood glucose levels, this can essentially help in case of type 2 diabetes.
4. Enhanced Digestion
The rich fibre content in amla aids in the body’s regulation of bowel motions and may be useful in easing the symptoms of illnesses like irritable bowel syndrome. Amla berries’ high vitamin C content aids your body’s ability to absorb other minerals, so they might be beneficial if you take iron and other mineral supplements.
5. Brain and Memory Health
Amla has phytonutrients and antioxidants that help shield brain cells from free radical attack and damage, enhancing memory. Your body can produce norepinephrine, a neurotransmitter that may aid dementia patients with their cognitive functions, thanks to the substantial amount of Vitamin C in amla.
One can either steam Amla or eat it raw. Some people even like to prepare amla pickle. Another technique to incorporate amla into your daily diet to support excellent health is to take fresh amla shots in the morning.