The Cuminum cyminum plant produces seeds that are used to make the spice cumin. Cumin is used in many dishes, especially those from the Mediterranean and Southwest Asian cuisines where it is native. It is commonly used spice in India and cumin seeds in Hindi is known as Jeera. This spice is used as whole and tempered in oil to allow the oil to absorb the spice’s aromatics. Particularly in vegetarian meals, it makes a great pairing with mustard seeds.
The majority of cumin’s alleged health benefits relate to your circulatory system, immune system, and digestion. Clinical research can verify some benefits of cumin, while others are more difficult to prove.
1. Promotes Digestion:
By boosting the activity of digestive proteins, cumin facilitates digestion. Also, Thymol and other essential oils found in cumin seeds stimulate the salivary gland, aiding digestion. Jeera water is advised for consumption first thing in the morning on an empty stomach by those with compromised digestive systems to improve digestion and to reduce flatulence. Moreover, it might ease irritable bowel syndrome symptoms.
2. May Promote Weight Loss & Fat Reduction:
Cumin may increase metabolism, lower cholesterol, and assist in lowering blood sugar. According to studies, some people who are trying to lose weight may benefit from taking ground cumin. Jeera pani (water) for weight loss is a commonly used drink for weight loss. Although, there is no assurance that cumin will jump-start your weight reduction, for the majority of people, its special qualities and other health advantages make it worthwhile a try.
3. Contains Beneficial Plant Compounds:
Free radicals are lone electrons that cause inflammation and damage DNA. Cumin contains antioxidants that stabilize free radicals.
4. May Help with Diabetes:
Cumin supplements may help improve blood sugar control, though it is not clear what causes this effect or how much is needed.
5. May Improve Blood Cholesterol:
Several studies have suggested that cumin may aid in lowering cholesterol. In one study, yoghurt with cumin powder reduced “bad” (LDL) cholesterol and triglycerides while raising “good” (HDL) cholesterol. Cumin and coriander seeds water is commonly amongst people with high cholesterol.
6. Is a Rich Source of Iron:
Cumin seeds are naturally rich in iron. The amount of iron in one teaspoon of ground cumin, or 1.4 mg, is 17.5% of the adult RDI. Many people around the world don’t get enough iron. One teaspoon of cumin contains nearly 20% of the daily recommended iron. Cumin has many evidence-based health benefits. Some of these have been known for ages, while others are just now coming to light. Cumin seeds health benefits are many and using cumin as a spice boosts consumption of antioxidants, aids in digestion, supplies iron, may enhance blood sugar regulation, and may lower the risk of food-borne infections. Further study is needed, although taking supplements frequently has been linked to lower blood cholesterol levels and weight loss.
There are many health benefits of jeera (cumin) and cumin seeds are a gift from nature that help you get rid of toxins in the body, reduce cholesterol levels and stabilise blood sugar levels, and aid in weight loss.