Health benefits of Lime

benefits of lime lemon lemon infused water

Lime, a citrus fruit, is a fantastic source of Vitamin C & Antioxidants. Our body is protected by antioxidants by blocking or preventing cell-damaging free radical damage.

Limes are also a good source of:

  • Potassium
  • Vitamins A, B, C, and D
  • Calcium
  • Magnesium

1. Rejuvenates Skin:

Vitamin C and flavonoid, two antioxidants that support collagen, are present in limes. Your skin can be moisturised and renewed by drinking lime water. Several topical skin care products also contain vitamin C and flavonoids.

2. Improves Digestion:

The acidity of lime juice helps saliva break down meals for easier digestion. Moreover, lime flavonoids promote the secretion of digestive juices. By assisting in bowel movement and emptying the excretory system, limes’ acidity can reduce constipation. And taking a glass of warm water with 2 tablespoons of lime juice about 30 minutes before meals may reduce the symptoms of acid reflux if you experience frequent heartburn or acid reflux.

3. Fights Infection:

Lime’s vitamin C content and antioxidants can assist your body fight off diseases, infections, cold and flu virus by boosting your immune system. Moreover, it might reduce the length of a sickness.

4. Helps with Weight Loss:

Another benefit of lime water is its potential to help you manage your weight. Citrus drinks can speed up metabolism, allowing you to consume fewer calories and burn more.

5. Lowers Blood Sugar:

Due to its low glycemic index, lime juice aids in regulating how rapidly your body absorbs sugar. We may experience fewer blood sugar spikes as a result.

6. Reduces Heart Disease:

Magnesium and potassium, are present in lime and it assist in heart health. Potassium’s capacity to naturally lower blood pressure and improve blood circulation reduces your risk of having a heart attack and stroke.

7. Prevents Cancer:

Lime water may help in the battle against cancer and reduce your risk of developing it. The antioxidants in lime support healthy cell growth and improve immune system performance.

8. Reduces Inflammation:

Inflammation is primarily responsible for many joint issues, including gout and arthritis. The symptoms of arthritis and other illnesses that cause joint pain can be reduced by adding lime juice to water because vitamin C can lower the degree of inflammation in your body. Limes can also reduce uric acid levels.

Lime water is simple to prepare. Drink lime water without any sugar or other additives for the greatest outcomes.

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