chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup chickpeas, boiled or rinsed 1/4 cup cucumber, diced 1/4 cup cherry tomatoes, halved 1/4 avocado, diced 1 tbsp fresh mint, chopped 1 tbsp lemon juice …
chef Easy Servings – 1 Calories – 166 Nutrients robust-strong Protein – 12.2g cholesterol Fats – 7.8g Carbs – 11.5g Fiber – 3.3g Ingredients: Fresh lemon juice – 1 tbsp Mango chutney/apple chutney – 1 tbsp grated peeled fresh ginger – 1/4 tbsp Skinless and boneless chicken – 50 gm Cooking spray/ olive oil – …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g grilled chicken breast, shredded 1 cup romaine lettuce, chopped 1/4 cup celery, thinly sliced 1/4 cup apple, diced 1/4 avocado, diced 1 tbsp walnuts, chopped 1 …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup mixed greens (spinach, arugula, kale) 1/4 cup shredded carrots 1/4 cup red cabbage, thinly sliced 1/4 cup cherry tomatoes, halved 1/4 cup cucumber, diced 1/4 …
chef Easy Servings – 1 Calories – 244 Nutrients robust-strong Protein – 15.4g cholesterol Fats – 0.8g Carbs – 40g Fiber – 4.8g Ingredients: 2 cups soaked and boiled chawli 1/4 cup finely chopped tomatoes 1/4 cup finely chopped onions 1/4 cup finely chopped capsicum 1/4 cup chopped cucumber 1/4 cup shredded iceberg lettuce 1 …
chef Easy Servings – 1 Calories – 104 Nutrients robust-strong Protein – 2.6g cholesterol Fats – 5.5g Carbs – 10.8g Fiber – 4.4g Ingredients: To Be Mixed Into A Dressing 1 tsp olive oil 1 tsp vinegar a pinch of mustard (rai / sarson) powder salt and to taste To Be Mixed Into A Dressing …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g grilled chicken breast, shredded 1 cup napa cabbage, shredded 1/4 cup carrots, shredded 1/4 cup bell pepper, julienned 1/4 avocado, diced 1 tbsp green onions, chopped …
chef Easy Servings – 1 Calories – 257 Nutrients robust-strong Protein – 29g cholesterol Fats – 6g Carbs – 23g Fiber – 5g Ingredients: Whole wheat flour roti – 1 To Be Mixed Together For The Salad: Mixed veggies- ½ cup Chicken 1 piece, palm size Garlic paste (home-made)- ½ tsp Lemon juice as per …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 Multigrain roti or tortilla (about 6 inches in diameter) 50g paneer (Indian cottage cheese), cubed 1/4 cup mixed vegetables (carrot, bell pepper, onion), thinly sliced 1/4 …
chef Easy Servings -1 Calories – 144 Nutrients robust-strong Protein – 11g cholesterol Fats – 6g Carbs – 13g Fiber – 5g Ingredients: Eggs whites- 2 no. Onion, small chopped- 1 Red bell pepper (small), chopped- 3-4 strips Zucchini (small), chopped- 4-5 slices Grounded flaxseed- 1 tbsp Olive oil- ½ tsp Pinch of salt and …
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