chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1/4 cup tahini 2 tbsp olive oil 2 tbsp lemon juice 1 garlic clove 1/2 tsp ground cumin Salt …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g chicken breast, cut into bite-sized pieces 1/4 cup plain low-fat Greek yogurt 1/2 tbsp lemon juice 1 tsp garam masala 1/2 tsp turmeric powder 1/2 tsp …
chef Easy Servings – 1 Calories – 205 Nutrients robust-strong Protein – 6.9g cholesterol Fats – 5.9g Carbs – 32.5g Fiber – 7.2g Ingredients: Whole wheat/ multigrain tortilla (roti/chapati) – 1 Filling Olive oil – ¼ tsp Onion – ½ medium (sliced) Garlic – 2 cloves (chopped) Green capsicum – ½ medium(chopped) Beans – 1 …
chef Easy Servings – 1 Calories – 159 Nutrients robust-strong Protein – 5.7g cholesterol Fats – 7.8g Carbs – 32.5g Fiber – 4g Ingredients: 30 grams of cooked brown rice/ couscous / daliya [plain] 20 grams of cottage cheese/ sprouts [you can slightly boil it] 1 bowl of chopped vegetables [avoid potato] 1 tsp. of lemon juice …
chef Easy Servings – 1 Calories – 231 Nutrients robust-strong Protein – 4.8g cholesterol Fats – 7.9g Carbs – 35.5g Fiber – 3.2g Ingredients: Barley (raw) – 1 tbsp Bulgar wheat (raw) – 2 tbsp Mixed veggies – ½ cup Parsley – 1 tbsp Lemon juice (squeeze on top) – as per taste Salt and …
chef Easy Servings – 1 Calories – 284 Nutrients robust-strong Protein – 9.8g cholesterol Fats – 12.1g Carbs – 35.7g Fiber – 9.1g Ingredients: Barley (raw) – 3 tbsp. Garlic, minced – 2 cloves Mixed veggies (onion, tomato, peas) – 1 cup Sliced mushrooms – 8 pieces Vegetable stock/ plain water – 1 cup Salt …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup carrot, finely chopped 1/4 cup cabbage, shredded 1/4 cup capsicum, finely chopped 1/4 cup beans, finely chopped 1/2 tsp garlic, minced 1/2 tsp ginger, grated …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 2 medium tomatoes, chopped 1/4 onion, finely chopped 1/2 tsp garlic, minced 1/2 cup water 1/4 tsp black pepper Salt to taste 1/2 tsp oil (for cooking) …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup yellow lentils (moong dal), rinsed 1/4 onion, finely chopped 1/2 tsp ginger, grated 1/4 tsp turmeric powder 1 cup water Salt to taste 1/2 tsp …
Ingredients: You can make soup with any kind of vegetable you want. One of the most popular is the fat burning soup. Cut six medium size onions Three tomatoes One small head of cabbage Two green bell peppers 1 beam of celery Notes: The number of ingredients can change as per the number of people …
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