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HUMMUS – [ CUISINE LEBANESE ]
- Natasha Kanade
- January 27, 2022
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 garlic clove
- 1/2 tsp ground cumin
- Salt to taste
- Water as needed
Directions:
- In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, and ground cumin.
- Process until smooth, scraping down the sides as needed.
- Gradually add water, 1 tablespoon at a time, until the hummus reaches your desired consistency.
- Season with salt to taste and blend again.
- Transfer to a bowl and serve with vegetables or multigrain pita.
Health benefits of the ingredients:
- Canned chickpeas: High in protein and fiber, supporting muscle health and digestive function.
- Tahini: Rich in healthy fats, vitamins, and minerals, promoting heart health and providing a creamy texture.
- Olive oil: Contains monounsaturated fats that support heart health and reduce inflammation.
- Lemon juice: High in vitamin C, which aids in digestion and enhances immune function.
Garlic clove: Known for its immune-boosting properties and potential cardiovascular benefits. - Ground cumin: Rich in antioxidants and may aid in digestion and support metabolic health.