chef Easy Servings – 1 Calories – 159 Nutrients robust-strong Protein – 5.7g cholesterol Fats – 7.8g Carbs – 32.5g Fiber – 4g Ingredients: 30 grams of cooked brown rice/ couscous / daliya [plain] 20 grams of cottage cheese/ sprouts [you can slightly boil it] 1 bowl of chopped vegetables [avoid potato] 1 tsp. of lemon juice …
chef Easy Servings – 1 Calories – 231 Nutrients robust-strong Protein – 4.8g cholesterol Fats – 7.9g Carbs – 35.5g Fiber – 3.2g Ingredients: Barley (raw) – 1 tbsp Bulgar wheat (raw) – 2 tbsp Mixed veggies – ½ cup Parsley – 1 tbsp Lemon juice (squeeze on top) – as per taste Salt and …
chef Easy Servings – 1 Calories – 284 Nutrients robust-strong Protein – 9.8g cholesterol Fats – 12.1g Carbs – 35.7g Fiber – 9.1g Ingredients: Barley (raw) – 3 tbsp. Garlic, minced – 2 cloves Mixed veggies (onion, tomato, peas) – 1 cup Sliced mushrooms – 8 pieces Vegetable stock/ plain water – 1 cup Salt …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup carrot, finely chopped 1/4 cup cabbage, shredded 1/4 cup capsicum, finely chopped 1/4 cup beans, finely chopped 1/2 tsp garlic, minced 1/2 tsp ginger, grated …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 2 medium tomatoes, chopped 1/4 onion, finely chopped 1/2 tsp garlic, minced 1/2 cup water 1/4 tsp black pepper Salt to taste 1/2 tsp oil (for cooking) …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup yellow lentils (moong dal), rinsed 1/4 onion, finely chopped 1/2 tsp ginger, grated 1/4 tsp turmeric powder 1 cup water Salt to taste 1/2 tsp …
Ingredients: You can make soup with any kind of vegetable you want. One of the most popular is the fat burning soup. Cut six medium size onions Three tomatoes One small head of cabbage Two green bell peppers 1 beam of celery Notes: The number of ingredients can change as per the number of people …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 75g chicken breast, diced 1/4 cup mixed vegetables (carrots, beans, zucchini) 1/4 cup canned or boiled kidney beans 1/4 cup diced tomatoes 1/4 cup whole wheat pasta …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup carrots, chopped 1 medium tomato, chopped 1/4 onion, finely chopped 1/2 tsp garlic, minced 1 cup water Salt and black pepper to taste 1/2 tsp …
Ingredients: First you’ll start out by heating the olive oil in a large pot over medium-high heat. Add the onions, carrots and celery then sauté 6 minutes. Add in the garlic and sauté 1 minute longer. Stir in cabbage, bell pepper, tomatoes, green beans, broth, Italian seasoning and season with salt and pepper to taste. …
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