Our Programs

Weight Management & Lifestyle Management Diet Programs

TWN is an online one-stop health center that specializes in weight management & lifestyle management programs. The firm features a global clientele and operates across 10+ countries from the head office in Mumbai.

Diet Program Features

Healthy Eating Patterns

Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.

Customization

Benefit from personalized diet plans based on blood tests, gut- health, food preferences, meal timings, health conditions, lifestyle factors, and exercise intensity, ensuring optimal results.

Prompt Clarifications

Get prompt responses to any doubts or queries, with ongoing support from Natasha and our team committed to client’s success.

Workout guidance

Personalised workout guidance, as per your body type, goals, physical limitations and flexibility as a part of the program

Detailed Diet Consultations

Every two weeks detailed conversation with our Nutritionist to adjust your plans as per your preference and results.

Nutritionist-Approved Recipes

We will provide you with access to a wide range of healthy recipes, from simple dishes to more elaborate ones.

Personalized Progress Tracker

Comprehensive body measurement chart to record at the beginning of the program and every 15 days thereafter. This helps closely monitor the results and track progress effectively.

Active Support Group

Engage in our active Dedicated WhatsApp group for daily diet journal tracking, motivational messages, and weekend guides, fostering a supportive environment.

Complementary Health Kits

Included with the diet program is a Health Kit, which provides three essential guides that ensures you enjoy a balanced lifestyle, even while dining out or travelling and cultivate sustainable healthy habits for a lifetime.

Multicuisine Restaurant Guide

Eating healthy shouldn’t feel restrictive. Our guide provides detailed cuisine-by-cuisine recommendations, ensuring a balance between enjoyment and nutrition. You can dine out guilt-free with customized suggestions for various cuisines like Asian, Mughlai, Thai, Chinese, Mediterranean, Italian, Mexican, and more.

Travel & Restaurant Guide

For busy professionals constantly on the move, we offer proactive support. Our Travel Guide includes pre-planned healthy options and a Hotel Diet, empowering you to make informed choices and avoid unhealthy temptations while traveling.

Eat-Smart Guides

Our approach to dieting emphasizes long-term health maintenance. Beyond the~ program, our Eat-Smart Guide equips you with daily strategies and insights into food groups, ensuring you continue to make smart choices and maintain your well-being throughout life.