Best Nutritionist for Weight Gain in Mumbai – Expert Dietician Support
Are you struggling to gain weight despite eating regularly? Whether it’s due to a fast metabolism, hectic lifestyle, or underlying nutritional gaps, gaining healthy weight requires a tailored plan — not just eating more. At Transform With Natasha, we offer a comprehensive Weight Gain Diet Program in Mumbai designed to help you achieve your goals the right way — with balanced nutrition, personalized support, and expert guidance.
Why Choose a Structured Weight Gain Diet Program?
Healthy weight gain isn’t about eating junk food or extra calories without strategy. It’s about:
- Building lean muscle
- Improving nutrient absorption
- Supporting metabolism
- Enhancing energy levels
- Nourishing your body holistically
Our Weight Gain Diet Program in Mumbai focuses on smart, sustainable, and effective dietary adjustments — so you can gain weight healthily and confidently.
What Makes Our Program Effective
At Transform With Natasha, we blend science-backed nutrition with practical lifestyle support. When you join our program, you receive:
Personalized Meal Planning
Calorie targets are customized specifically for your:
- Body type
- Activity level
- Dietary preferences
- Metabolic needs
This ensures you’re eating the right kinds of calories — not just more.
Balanced Nutrition for Growth
Your diet plan includes:
- High-quality proteins
- Complex carbohydrates
- Healthy fats
- Essential micronutrients
- Balanced meal distribution
This combination supports muscle growth, immunity, and overall wellbeing.
Progress Monitoring & Adjustments
Our team regularly reviews your progress and adapts your plan to keep you moving forward — no guesswork, no plateaus.
Meet the Best Nutritionist for Weight Gain in Mumbai
If you’re searching for the best nutritionist for weight gain in Mumbai, you’ve come to the right place. At Transform With Natasha, you’ll work with experienced professionals who understand the science of weight gain and the art of personalized nutrition.
Our approach includes:
- Friendly & supportive guidance
- Practical meal recommendations you can follow daily
- Real-world strategies that fit your lifestyle
- Ongoing adjustments based on results
We make the journey simple — and effective.
Who Is This Program For?
This program is ideal for you if:
- You have a fast metabolism and find it hard to put on weight
- You want to gain lean muscle mass
- You’re recovering from illness or high physical activity
- You need structured guidance and accountability
- You want sustainable and healthy weight gain (not just temporary)
Start Your Healthy Weight Gain Journey Today
Gaining weight doesn’t have to be stressful or confusing. With the right plan and expert support, you can achieve sustainable results.
Book your consultation now and get started with the Weight Gain Diet Program in Mumbai guided by the best nutritionist for weight gain in Mumbai — someone who understands your body, your goals, and how to help you succeed.
Diet Program Features
Healthy Eating Patterns
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Customization
Benefit from personalized diet plans based on blood tests, gut- health, food preferences, meal timings, health conditions, lifestyle factors, and exercise intensity, ensuring optimal results.
Prompt Clarifications
Get prompt responses to any doubts or queries, with ongoing support from Natasha and our team committed to client’s success.
Workout guidance
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Healthy Eating Patterns
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Customization
Benefit from personalized diet plans based on blood tests, gut- health, food preferences, meal timings, health conditions, lifestyle factors, and exercise intensity, ensuring optimal results.
Prompt Clarifications
Get prompt responses to any doubts or queries, with ongoing support from Natasha and our team committed to client’s success.
Workout guidance
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Complementary Health Kits
Included with the diet program is a Health Kit, which provides three essential guides that ensures you enjoy a balanced lifestyle, even while dining out or travelling and cultivate sustainable healthy habits for a lifetime.
Eating healthy shouldn’t feel restrictive. Our guide provides detailed cuisine-by-cuisine recommendations, ensuring a balance between enjoyment and nutrition. You can dine out guilt-free with customized suggestions for various cuisines like Asian, Mughlai, Thai, Chinese, Mediterranean, Italian, Mexican, and more.
For busy professionals constantly on the move, we offer proactive support. Our Travel Guide includes pre-planned healthy options and a Hotel Diet, empowering you to make informed choices and avoid unhealthy temptations while traveling.
Our approach to dieting emphasizes long-term health maintenance. Beyond the~ program, our Eat-Smart Guide equips you with daily strategies and insights into food groups, ensuring you continue to make smart choices and maintain your well-being throughout life.
10,000+
Diet Plans
5000+
Happy Clients
8+
Countries
100+
Transformations
Our Transformations
Duration - 52 Weeks
Duration - 24 Weeks
Duration - 16 Weeks
Duration - 9Weeks (fat loss & muscle building)
Duration - 12 Weeks
EXCELLENT Based on 130 reviews Posted on Vaibhav ShetkarTrustindex verifies that the original source of the review is Google. Hii, A gratitude to Transform with Natasha🙏🏻🙏🏻🙏🏻 Meeting and Making a start of diet with Natasha i truly believed it was a perfect decision of my life and Towards Health one step ahead.... The Diet plan given to me by Natasha is truly wonderful and perfectly understood what my body can be fitted and accepted the same... My weight which was actually 79.90 kgs before following the diet when it was one to one talk and now it has been went down to 73.90 kgs... Which is a better transformation actually which is loved by myself and true belief which i kept on me to followed the same and definately will move ahead for more Transformation in my self and in my Health.... Thank you is not enough but i wish you and your team may climb many more achievements in future and Wish you and Your Team A Happy New Year 2026 in Advance. Thanks, Vaibhav ShetkarPosted on sachin patilTrustindex verifies that the original source of the review is Google. I am 41 years old with 176 cms height and usual weight of 83-84 KG. I was diagnosed with Hypothyroidism in month of Aug 25. Offcourse I started taking Thyroid medicine, but also started diet plan from Dr Natasha Kanade from Sept Last week. During first meeting/ interaction, She fully understood my routine and suggested diet plan without any major changes. Her team member Dr Harleen kept track of my daily routine as a dedicated coach. I had interactions Dr Natasha and team every fortnight. Today I am totally happy to share my positive review here and inform that I am weighing 82.1 KG today. Goal of Team Transformwithnatasha is not only to reduce weight but to get me fully fit. I am looking forward to it and trying to give 100%.Posted on Mansi PanchalTrustindex verifies that the original source of the review is Google. Natasha.. understands the schedule, conviniece and requirements of our day to day life.. and curate the diet accordingly.. she helped me in losing my post partem weight inspite of health challanges.. No more stretching it out.. I give her 5 stars 🤩Posted on Siddharth DongreTrustindex verifies that the original source of the review is Google. I cannot speak highly enough of Natasha and her exceptional team, especially Harleen. If I could give them more than five stars, I absolutely would. They have not only delivered incredible results but have fundamentally changed my relationship with food and fitness. From the very beginning, the program has felt tailored and highly supportive. Their approach to crafting a diet plan is excellent—it is practical, sustainable, and truly focuses on clean eating. Natasha and Harleen provide genuine, constant support. Their regular check-ins and personalized feedback are instrumental. Knowing that we had a dedicated coach keeping us motivated made all the difference in staying accountable. If you are looking for dedicated, knowledgeable, and genuinely supportive diet coaches, look no further. Highly, highly recommended !!Posted on Preeti SinhaTrustindex verifies that the original source of the review is Google. It was a nice 3 months session. Thanks Natasha for being so helpful and understanding. She always tried to make diet plan which is quick and easy to make. Their everyday follow up and reminders are very helpful to maintain the diet. Thanks for your time. It was great interacting with you. All the bestPosted on syed omerTrustindex verifies that the original source of the review is Google. Natasha’s fitness program is by far one of the best diet plans I’ve come across. She has the experience and instinct to truly understand her clients, making sure we feel comfortable expressing our likes and dislikes without feeling guilty about the food we enjoy. The way she guides us on portion control, timing, and balance is excellent. What I really appreciate are the constant follow-ups, weekly personal consultations, and her ability to keep the diet plan dynamic so it never feels boring. I’ve had a great experience and truly value her guidance. Thank you, Natasha!Posted on Sandhya SonarTrustindex verifies that the original source of the review is Google. Had a very good experience with Natasha Lost weight by having our homemade regular food. My Sugar level came to normal and other parameters like cholesterol were at the best. Thank you Natasha n team .Posted on Larishaka ChopraTrustindex verifies that the original source of the review is Google. Honestly, I’ve had such a lovely experience with Natasha! She’s not only knowledgeable and helpful, but also incredibly sweet and approachable. I’ve been an extremely picky eater all my life and she really changed my relationship w food and how I looked at certain food products. She really listens, understands your lifestyle, and offers practical advice that actually works. Natasha changed my perspective on things and made sure I understood that this is more a lifestyle than just a crash diet situation like you’ll mostly see on the internetPosted on vidhi mehtaTrustindex verifies that the original source of the review is Google. Hi! I just wanted to share my experience I’ve been dealing with PCOS and very irregular cycles for a while. For the past month, I’ve been following Natasha’s PCOS management diet strictly, without any cheating, and I’m honestly amazed by the results. For the first time in a long while, I got my periods right on time and without needing any medication! Just a proper, consistent diet made all the difference. Feeling so hopeful and grateful!Posted on Kunal NadkarniTrustindex verifies that the original source of the review is Google. Amazing experience. Just love the way they do the regular follow ups which strictly keeps you on track everyday. Even the diet program is perfectly managed. And cherry on the top, Natasha herself calls us from her busy schedule and enquires about each & everything thoroughly. Thank you❤️
Select Your Plan
| FEATURES | STANDARD | PREMIUM |
|---|---|---|
| 1st Consultation with Natasha | Zoom | Zoom / Clinic |
| Customized Diet Plans – 1 Month | 2 | 2 |
| Customized Diet Plans – 3 Months | 6 | 6 |
| Follow up Calls with Natasha – Every two weeks | Calls | Zoom / Clinic |
| Daily Follow ups & Chats | Included | Included |
| Virtual Health Score | Included | Included |
| BMI Report (clinic) | Not Included | Included |
| Blood Report Evaluation | Included | Included |
| Restaurant guide | Included | Included |
| Multicuisine-Restaurant Menu | Not Included | Included |
| Nutritionist Approved Recipes | Included | Included |
| Maintenance- Guide | Included | Included |
1 Month
Premium Program-
Welcome call with Natasha
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Consultation calls with Natasha
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Customized diet plans
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Regular follow ups & Reminders
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Restaurant Guide
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Progress tracker
3 Months
Premium Program-
Welcome call with Natasha
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Consultation calls with Natasha
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Customized diet plans
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Regular follow ups & Reminders
-
Multi-cuisine Restaurant Guide
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Progress tracker
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Travel Guide & Diet
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Maintenance Kit