Healthy Chicken & Avacado Salad With Blueberries And Balsamic Dressing
- January 23, 2022
Easy
Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 100g chicken breast, boneless and skinless
- 1/4 avocado, diced
- 1/4 cup fresh blueberries
- 2 cups mixed salad greens (e.g., spinach, arugula)
- 1 tbsp balsamic vinegar
- 1/2 tbsp olive oil
- 1/2 tsp honey (optional)
- Salt and pepper to taste
- Optional: chopped nuts (like almonds or walnuts) for extra crunch
Directions:
- Cook the chicken: Season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat until fully cooked, about 6-7 minutes per side. Let it rest, then slice thinly.
- Prepare the dressing: In a small bowl, whisk together the balsamic vinegar, olive oil, and honey (if using). Season with salt and pepper to taste.
- Assemble the salad: In a large bowl, combine the mixed salad greens, diced avocado, and blueberries. Add the sliced chicken on top.
- Add the dressing: Drizzle the balsamic dressing over the salad and toss gently to combine.
- Serve: Optional—sprinkle chopped nuts for added texture. Enjoy your healthy chicken & avocado salad with blueberries and balsamic dressing!
Health benefits of the ingredients:
- Chicken breast: High in protein and low in fat, supporting muscle growth and repair.
- Avocado: Contains healthy fats, fiber, and potassium, promoting heart health and overall well-being.
- Blueberries: Rich in antioxidants and vitamins, supporting immune function and cognitive health.
- Mixed salad greens: High in vitamins, minerals, and fiber, promoting digestive health and overall wellness.
- Chopped nuts: Provide healthy fats, protein, and fiber, promoting heart health and satiety.
