Healthy Grilled Chicken With Veggies
- January 23, 2022
Easy
Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 100g chicken breast, boneless and skinless
- 1/2 cup bell peppers, sliced
- 1/2 cup zucchini, sliced
- 1/2 cup cherry tomatoes, halved
- 1 tbsp olive oil / 1 tbsp ghee
- 1 tsp dried Italian herbs or mixed herbs
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Optional: lemon wedges for serving
Directions:
- Preheat the grill: Preheat your grill or grill pan over medium-high heat.
- Season the chicken: Rub the chicken breast with 1/2 tablespoon of olive oil, dried herbs, garlic powder, salt, and pepper.
- Prepare the vegetables: Toss the bell peppers, zucchini, and cherry tomatoes with the remaining 1/2 tablespoon of olive oil, salt, and pepper.
- Grill the chicken: Place the chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked and has grill marks.
- Grill the veggies: While the chicken is cooking, place the vegetables on the grill or in a grill basket. Grill for about 5-7 minutes, stirring occasionally, until tender and slightly charred.
- Serve: Slice the grilled chicken and serve with the grilled vegetables. Optional—add lemon wedges for a fresh burst of flavor. Enjoy your healthy grilled chicken with veggies!
Health benefits of the ingredients:
- Chicken breast: High in protein and low in fat, supporting muscle growth and repair.
- Bell peppers, zucchini, and cherry tomatoes: These vegetables are rich in vitamins, antioxidants, and fiber, promoting overall health and aiding digestion.
- Olive oil: Provides healthy fats that support heart health and reduce inflammation.
- Dried Italian herbs and garlic powder: These enhance immune function, contain antioxidants, and may improve digestion.
- Lemon wedges: High in vitamin C, boosting the immune system and aiding digestion.
