Healthy Tandoorie Chicken

January 23, 2022

This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.

Ingredients:

100g chicken breast, boneless and skinless
1/4 cup plain low-fat Greek yogurt
1 tbsp lemon juice
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp turmeric powder
1/2 tsp smoked paprika
1/2 tsp garam masala
1/4 tsp cayenne pepper (optional, for heat)
1 clove garlic, minced
1/2 inch ginger, minced
Salt to taste
1/2 tsp olive oil (for grilling)
Optional: fresh cilantro, chopped (for garnish)

Directions:

Prepare the marinade: In a bowl, mix the Greek yogurt, lemon juice, cumin, coriander, turmeric, smoked paprika, garam masala, cayenne pepper, garlic, ginger, and salt.
Marinate the chicken: Coat the chicken breast in the yogurt marinade. Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
Preheat the grill: Preheat your grill or grill pan over medium-high heat. Lightly brush with olive oil to prevent sticking.
Grill the chicken: Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
Garnish and serve: Optional—sprinkle with chopped cilantro for a fresh finish. Serve hot and enjoy your healthy tandoori chicken!

Health benefits of the ingredients:

Chicken breast: High in protein and low in fat, supporting muscle growth and repair.
Greek yogurt: Rich in probiotics and calcium, promoting gut health and bone strength.
Lemon juice: High in vitamin C, boosting the immune system and aiding digestion.
Garlic and ginger: Together, they support immune function, aid digestion, and have anti-inflammatory properties.
Fresh cilantro or green onions: Contain antioxidants and may aid in detoxification.