Coconut Oil profound health benefits and cold pressed coconut oil refers to oil that has been cold-pressed, also known as cold-drawn, or virgin oil, is purer and more flavourful than oil that has been heated during the expression process. For coconut oil, traditionally, copra is commonly used to extract coconut oil. The coconut meat from …
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Amla, also called as the Indian Gooseberry, is versatile and delicious, known for its nutrient rich properties and has been connected to a number of remarkable health advantages. Studies specifically point out that it might strengthen immune system performance and hair quality, support digestive health, and enhance kidney, liver, and heart health. Top 5 Benefits …
WHAT IS GUT MICROBIOME? The trillions of bacteria and their genetic material that reside in your intestinal tract make upyour “gut microbiome.” These microorganisms, which primarily consist of bacteria, play animportant role in maintaining your health and well-being.These bacteria are found in your digestive tract and are crucial for the digestion of the foodyou eat …
Signs of an Unhealthy Gut & how to improve Gut Health Read More »
A woman’s body undergoes a variety of changes each month to prepare for a potential pregnancy. This series of hormone-influenced events is called the menstrual cycle. The four stages of a woman’s menstrual cycle are as follows: 1. Menstrual Phase The menstrual cycle’s first phase is at this point. This phase starts when an egg is …
Hormones have risen to the forefront of wellness discussions. There is lot of research to understand their significance in our well-being.
chef Easy Servings – 1 Calories – 100 Nutrients robust-strong Protein – 11g cholesterol Fats – 5g Carbs – 0g Fiber – 0g Ingredients: Boneless chicken breast- 50gm (shredded) Salt- as per taste Pepper-a pinch Mixed vegetable- 1 katori Lettuce- 5g Tomatoes-5g Cucumber- 5g Zucchini- 5g Onions- 5g Fresh basil leaves- 2 tbsp Oil- ½ …
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