PCOS Weight Loss Diet Program in Mumbai – Expert Nutritionist for Hormonal Balance
Struggling with weight gain, fatigue, or irregular cycles due to PCOS? At Transform With Natasha, our PCOS Weight Loss Diet Program in Mumbai helps you achieve sustainable weight loss and hormonal balance through personalized, science-backed nutrition. Every plan is tailored to your body, lifestyle, and goals, focusing on real food, healthy habits, and gradual results — no crash diets.
Personalized Nutrition That Works
The program begins with a detailed assessment and includes customized meal plans, strategies to improve metabolism, hormone support, and tools to manage cravings and energy fluctuations. With guidance from a dedicated PCOS Diet Expert, you’ll learn how to lose weight sustainably, improve insulin sensitivity, balance hormones, and manage menstrual irregularities while boosting energy and overall wellbeing.
Flexible Support & Ongoing Guidance
We offer online or in-clinic consultations for convenience, with regular follow-ups to track progress and refine your plan. This program is ideal for women seeking realistic, supportive guidance for PCOS weight loss in Mumbai, hormonal balance, and improved health.
Start Your PCOS Weight Loss Journey
PCOS doesn’t define you — how you care for your body does. Book your consultation today and begin your PCOS Weight Loss Diet Program in Mumbai with expert guidance from a trusted nutritionist in Mumbai.
Diet Program Features
Healthy Eating Patterns
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Customization
Benefit from personalized diet plans based on blood tests, gut- health, food preferences, meal timings, health conditions, lifestyle factors, and exercise intensity, ensuring optimal results.
Prompt Clarifications
Get prompt responses to any doubts or queries, with ongoing support from Natasha and our team committed to client’s success.
Workout guidance
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Healthy Eating Patterns
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Customization
Benefit from personalized diet plans based on blood tests, gut- health, food preferences, meal timings, health conditions, lifestyle factors, and exercise intensity, ensuring optimal results.
Prompt Clarifications
Get prompt responses to any doubts or queries, with ongoing support from Natasha and our team committed to client’s success.
Workout guidance
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Complementary Health Kits
Included with the diet program is a Health Kit, which provides three essential guides that ensures you enjoy a balanced lifestyle, even while dining out or travelling and cultivate sustainable healthy habits for a lifetime.
Eating healthy shouldn’t feel restrictive. Our guide provides detailed cuisine-by-cuisine recommendations, ensuring a balance between enjoyment and nutrition. You can dine out guilt-free with customized suggestions for various cuisines like Asian, Mughlai, Thai, Chinese, Mediterranean, Italian, Mexican, and more.
For busy professionals constantly on the move, we offer proactive support. Our Travel Guide includes pre-planned healthy options and a Hotel Diet, empowering you to make informed choices and avoid unhealthy temptations while traveling.
Our approach to dieting emphasizes long-term health maintenance. Beyond the~ program, our Eat-Smart Guide equips you with daily strategies and insights into food groups, ensuring you continue to make smart choices and maintain your well-being throughout life.
10,000+
Diet Plans
5000+
Happy Clients
8+
Countries
100+
Transformations
Our Transformations
Duration - 20 Weeks
Duration - 11 Weeks
Duration - 14 Weeks
Duration - 12 Weeks
Select Your Plan
| FEATURES | STANDARD | PREMIUM |
|---|---|---|
| 1st Consultation with Natasha | Zoom | Zoom / Clinic |
| Customized Diet Plans – 1 Month | 2 | 2 |
| Customized Diet Plans – 3 Months | 6 | 6 |
| Follow up Calls with Natasha – Every two weeks | Calls | Zoom / Clinic |
| Daily Follow ups & Chats | Included | Included |
| Virtual Health Score | Included | Included |
| BMI Report (clinic) | Not Included | Included |
| Blood Report Evaluation | Included | Included |
| Restaurant guide | Included | Included |
| Multicuisine-Restaurant Menu | Not Included | Included |
| Nutritionist Approved Recipes | Included | Included |
| Maintenance- Guide | Included | Included |
4 Weeks Plan (1 Months)
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Inclusive of all
8 Weeks Plan (2 Months)
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Inclusive of all
12 Weeks Plan (3 Months)
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Inclusive of all
1 Month
Premium Program-
Welcome call with Natasha
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Consultation calls with Natasha
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Customized diet plans
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Regular follow ups & Reminders
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Restaurant Guide
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Progress tracker
3 Months
Premium Program-
Welcome call with Natasha
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Consultation calls with Natasha
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Customized diet plans
-
Regular follow ups & Reminders
-
Multi-cuisine Restaurant Guide
-
Progress tracker
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Travel Guide & Diet
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Maintenance Kit
