PCOS Management Diet Program in Mumbai

PCOS MANAGEMENT PROGRAM

Tailored dietary plans for individuals aiming to manage PCOS (Polycystic ovary syndrome) symptoms and achieve weight target.
This program meticulously designed to tackle cravings, reduce body fat percentage, balance hormones, and enhance overall lifestyle.
Ideal for women initiating their weight loss journey while improving health.
Simple, gut-friendly, sustainable and healthy diet plans, customised as per your eating patterns and goals

Diet Program Features

Healthy Eating Patterns

Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.

Customization

Benefit from personalized diet plans based on blood tests, gut- health, food preferences, meal timings, health conditions, lifestyle factors, and exercise intensity, ensuring optimal results.

Prompt Clarifications

Get prompt responses to any doubts or queries, with ongoing support from Natasha and our team committed to client’s success.

Workout guidance

Personalised workout guidance, as per your body type, goals, physical limitations and flexibility as a part of the program

Detailed Diet Consultations

Every two weeks detailed conversation with our Nutritionist to adjust your plans as per your preference and results.

Nutritionist-Approved Recipes

We will provide you with access to a wide range of healthy recipes, from simple dishes to more elaborate ones.

Personalized Progress Tracker

Comprehensive body measurement chart to record at the beginning of the program and every 15 days thereafter. This helps closely monitor the results and track progress effectively.

Active Support Group

Engage in our active Dedicated WhatsApp group for daily diet journal tracking, motivational messages, and weekend guides, fostering a supportive environment.

Complementary Health Kits

Included with the diet program is a Health Kit, which provides three essential guides that ensures you enjoy a balanced lifestyle, even while dining out or travelling and cultivate sustainable healthy habits for a lifetime.

Multicuisine Restaurant Guide

Eating healthy shouldn’t feel restrictive. Our guide provides detailed cuisine-by-cuisine recommendations, ensuring a balance between enjoyment and nutrition. You can dine out guilt-free with customized suggestions for various cuisines like Asian, Mughlai, Thai, Chinese, Mediterranean, Italian, Mexican, and more.

Travel & Restaurant Guide

For busy professionals constantly on the move, we offer proactive support. Our Travel Guide includes pre-planned healthy options and a Hotel Diet, empowering you to make informed choices and avoid unhealthy temptations while traveling.

Eat-Smart Guides

Our approach to dieting emphasizes long-term health maintenance. Beyond the~ program, our Eat-Smart Guide equips you with daily strategies and insights into food groups, ensuring you continue to make smart choices and maintain your well-being throughout life.

10,000+

Diet Plans

5000+

Happy Clients

8+

Countries

100+

Transformations

— If they can do it, you can do it too! —

Our Transformations

Lost 10KGs
Duration - 20 Weeks

Shazneen Mistry

Lost 84KGs - 74KGs
Duration - 11 Weeks

Anjali ChauhanHR Department

Lost 10KGs
Duration - 14 Weeks

Grusha MandhyaniStudent

Lost 6.2KGs
Duration - 12 Weeks

Dhwani Jasani

EXCELLENT

Based on 61 reviews

Divya Chopda

22 October 2024

Iv known Natasha over couple of years , she’s the most practical and honest nutritionist iv come across . Always accommodating to my lifestyle . Never compromising on one’s choice of food and palate . Helping me achieve my goals without crash diets , and also helping me my own body better . Shes the best !! No doubt . I go back to as when I need and always puts me on track . Thanks Natasha and entire team for the dedication u put in . Love - Divya

Rushad Doodhmal

22 October 2024

Had a great experience and a great plan too

Anamika Pathak

27 September 2024

What I love the most about this programme is the personalised monitoring that happens through the WhatsApp group. They are constantly keeping a tab on your progress in real time and encourage you.

Dhwani Jasani

27 September 2024

"I’ve been following Natasha’s diet plan for two months, and it’s been amazing! I hadn’t gotten my period for four months due to PCOD, but now my cycle is back to 30 days. I’ve also lost weight and feel so much healthier. I’m still following her plan and can’t wait to see more progress. Thank you, Natasha and team for your support and guidance!"

Keena Patel

16 September 2024

This program was incredibly beneficial for me. Natasha provided outstanding support and truly listened to my concerns. She followed up with me every two weeks and adjusted the plan based on my diet and needs. The team checked in daily, which was very reassuring. Within a week, my family and friends noticed significant changes in my body. The diet kept me satisfied and energized. I highly recommend this program—if you follow the plan and requirements, you’ll definitely see improvements. Natasha always shows concerns and will provide with restaurant guide as well so you can still stay on the diet and enjoy food at the same time. It will never bore you!!

Ria Manglani

13 September 2024

Working on my nutrition and health with Natasha has been a game changer! She is extremely easy to talk to. She also takes the effort to guide you through every step of the way! I have only noticed positive changes from the time I have taken her guidance.

Kush Doshi

12 September 2024

I have been working with Natasha for the last 6 months and I have been really impressed! I appreciate the customized menu that works to my busy schedule. In just 6 months alone, I have completely reversed my type II diabetes and for the first time in years don't even have prediabetes anymore! I ended up extending my membership for another 6 months so I can work on fat loss and highly recommend Natasha! I also greatly appreciate that she can be stern and ensures you stick to the diet plan which is in your best interest in losing the weight and living a healthy life!

Pinky Shah

5 September 2024

Have been really happy with the program Natasha is amazing she really helps me in every possible way as me being really lazy for workout and stuff But she is the person who never gives up on her customer Would never leave her until I dont reach my goal 😊

Nazma Shaikh

27 June 2024

Best dietician ever

Upasana Mohapatra

26 June 2024

Natasha is very careful about specifics without overwhelming me with strict restrictions. She cares for finer details and makes sure that weight loss is beyond looking a certain way, it is about making small sustainable changes that go a long way. I am still training with Natasha, and I am really excited about all the changes I am confident I will see when I train with her. I’ll make sure to come back in 6 months and post a before-after when I can.

Select Your Plan

FEATURES	STANDARD	PREMIUM
1^st Consultation with Natasha	Zoom	Zoom / Clinic
Customized Diet Plans – 1 Month	2	2
Customized Diet Plans – 3 Months	6	6
Follow up Calls with Natasha – Every two weeks	Calls	Zoom / Clinic
Daily Follow ups & Chats	Included	Included
Virtual Health Score	Included	Included
BMI Report (clinic)	Not Included	Included
Blood Report Evaluation	Included	Included
Restaurant guide	Included	Included
Multicuisine-Restaurant Menu	Not Included	Included
Nutritionist Approved Recipes	Included	Included
Maintenance- Guide	Included	Included

₹6000

₹ 3,999

Inclusive of all

₹11500

₹ 6,500

Inclusive of all

₹16000

₹ 7,999

Inclusive of all

₹8000

₹ 6,500

Welcome call with Natasha
Consultation calls with Natasha
Customized diet plans
Regular follow ups & Reminders
Restaurant Guide
Progress tracker

₹18000

₹ 11,500

Welcome call with Natasha
Consultation calls with Natasha
Customized diet plans
Regular follow ups & Reminders
Multi-cuisine Restaurant Guide
Progress tracker
Travel Guide & Diet
Maintenance Kit

Premium

PCOS MANAGEMENT PROGRAM

Diet Program Features

Healthy Eating Patterns

Customization

Prompt Clarifications

Workout guidance

Detailed Diet Consultations

Nutritionist-Approved Recipes

Personalized Progress Tracker

Active Support Group

Complementary Health Kits

10,000+

5000+

8+

100+

Our Transformations

Select Your Plan

4 Weeks Plan (1 Months)

8 Weeks Plan (2 Months)

12 Weeks Plan (3 Months)

1 Month

3 Months

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