chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: 2 medium zucchinis 1 cup cherry tomatoes, halved 1/4 cup fresh basil pesto 1 tablespoon extra-virgin olive oil Salt and freshly ground black pepper to taste Optional: […]
Raw Spiralized Zucchini Noodles with Tomatoes and Pesto Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1/4 cup tahini 2 tbsp olive oil 2 tbsp lemon juice 1 garlic clove 1/2 tsp ground cumin Salt
HUMMUS – [ CUISINE LEBANESE ] Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g chicken breast, cut into bite-sized pieces 1/4 cup plain low-fat Greek yogurt 1/2 tbsp lemon juice 1 tsp garam masala 1/2 tsp turmeric powder 1/2 tsp
HEALTHY LOW FAT BUTTER CHICKEN Read More »
chef Easy Servings – 1 Calories – 205 Nutrients robust-strong Protein – 6.9g cholesterol Fats – 5.9g Carbs – 32.5g Fiber – 7.2g Ingredients: Whole wheat/ multigrain tortilla (roti/chapati) – 1 Filling Olive oil – ¼ tsp Onion – ½ medium (sliced) Garlic – 2 cloves (chopped) Green capsicum – ½ medium(chopped) Beans – 1
chef Easy Servings – 1 Calories – 159 Nutrients robust-strong Protein – 5.7g cholesterol Fats – 7.8g Carbs – 32.5g Fiber – 4g Ingredients: 30 grams of cooked brown rice/ couscous / daliya [plain] 20 grams of cottage cheese/ sprouts [you can slightly boil it] 1 bowl of chopped vegetables [avoid potato] 1 tsp. of lemon juice
chef Easy Servings – 1 Calories – 231 Nutrients robust-strong Protein – 4.8g cholesterol Fats – 7.9g Carbs – 35.5g Fiber – 3.2g Ingredients: Barley (raw) – 1 tbsp Bulgar wheat (raw) – 2 tbsp Mixed veggies – ½ cup Parsley – 1 tbsp Lemon juice (squeeze on top) – as per taste Salt and
BARLEY TABBOULEH [ CUISINE LEBANESE ] Read More »
chef Easy Servings – 1 Calories – 284 Nutrients robust-strong Protein – 9.8g cholesterol Fats – 12.1g Carbs – 35.7g Fiber – 9.1g Ingredients: Barley (raw) – 3 tbsp. Garlic, minced – 2 cloves Mixed veggies (onion, tomato, peas) – 1 cup Sliced mushrooms – 8 pieces Vegetable stock/ plain water – 1 cup Salt
Ingredients: 1 tsp olive oil / any oil 2 cloves garlic, finely chopped 1 inch ginger, chopped ½ cup spring onions, finely chopped 1 cup broccoli, florets 5 mushrooms, thinly sliced 1 carrot, sliced 1 cup cabbage, roughly chopped 5 cups veg stock / water 1 cup lettuce, roughly chopped Add additional Vegetable as per choice salt to taste 1 tsp pepper, crushed 1 tbsp. lemon juice Notes: The number of ingredients can change as per the number of people being served. If you
VEGETABLE CLEAR SOUP Read More »
chef Easy Servings – 1 Ingredients: 2 medium tomatoes, chopped 1/4 onion, finely chopped 1/2 tsp garlic, minced 1/2 cup water 1/4 tsp black pepper Salt to taste 1/2 tsp oil (for cooking) Fresh basil or coriander leaves for garnish Directions: Heat 1/2 tsp oil in a pan, sauté onions and garlic until soft. Add
chef Easy Servings – 1 Ingredients: 1/4 cup yellow lentils (moong dal), rinsed 1/4 onion, finely chopped 1/2 tsp ginger, grated 1/4 tsp turmeric powder 1 cup water Salt to taste 1/2 tsp oil (for cooking) Fresh coriander leaves for garnish Directions: Heat 1/2 tsp oil in a pan, sauté onions and ginger. Add lentils,
LENTIL SOUP [ RED ] Read More »