Ingredients: Carrots, roughly chopped – 1 small Fresh coriander leaves – 2 Tsp Bay leaves – 2g Black peppercorns – 1/4th tsp Onion (chopped) – 10g Tomato – 1 small Garlic, chopped – 10g Oil – 1/2 Tsp White pepper powder – 1/4th tsp Salt – to taste Water – as required Notes: The number […]
CARROT TOMATO SOUP Read More »
Ingredients: Broccoli – 1 cup Onion [chopped finely] – 30 gm Garlic [chopped finely] – 2 cloves Low fat milk – 2tbsp Black pepper powder – 1/4 tsp Oregano powder – 1/4 Tsp Oil – 1 Tsp Salt to taste Water as needed Notes: The number of ingredients can change as per the number of
Ingredients: First you’ll start out by heating the olive oil in a large pot over medium-high heat. Add the onions, carrots and celery then sauté 6 minutes. Add in the garlic and sauté 1 minute longer. Stir in cabbage, bell pepper, tomatoes, green beans, broth, Italian seasoning and season with salt and pepper to taste.
Directions: Add 1 cup thinly sliced onions Half teaspoon finely chopped garlic Half cup thinly sliced carrots and two teaspoons chopped celery One cup broccoli florets, salt, in 2½ cups of hot water Mix well and cook on a medium flame for two to three minutes, stirring occasionally. Add the pepper and mix well. Serve
chef Easy Servings – 1 Calories – 177 Nutrients robust-strong Protein – 4.7g cholesterol Fats – 8.8g Carbs – 19.8g Fiber – 4.5g Ingredients: 5 – 6 Tbsp oats 2 tsp ghee Cumin seeds Curry leaves 3 – 4 1 Green chili [ cut in small pieces] ½ Tsp salt 1 ½ water [ add
chef Easy Servings – 1 Calories – 165 Nutrients robust-strong Protein – 6.6g cholesterol Fats – 4.8g Carbs – 23.8g Fiber – 4.8g Ingredients: Puffed rice- 2 tbsp. Bengal gram dal – 2 tbsp. Mustard Seeds- 1tsp Turmeric Powder- 1/2 Tsp Asafetida- 1/2 tsp Curry leaves- 2-3 Salt-as per taste Oil- 1/2 Tsp Notes: The
HEALTHY CEREAL CHIVDA Read More »
chef Easy Servings – 1 Calories – 170 Nutrients robust-strong Protein – 6.2g cholesterol Fats – 1.9g Carbs – 33.1g Fiber – 5.4g Ingredients: Puffed rice- 15 gms Chopped Onions- 1 small Split Bengal gram dal- 1 tbsp. Roasted Chana- 1 tbsp. Finely chopped raw mangoes- 1 tbsp Cumin seeds powder- 1 Tsp Red chilli
chef Easy Servings – 6-7 Calories – 1576 Nutrients robust-strong Protein – 52g cholesterol Fats – 32.6g Carbs – 267.1g Fiber – 45g Ingredients: 250 gms ragi flour 150 gms besan flour 5 gms ginger 5 gms chili 2 gms garlic paste 5 gms salt 20 ml oil Notes: The number of ingredients can change
chef Easy Servings – 1 Calories – 69 Nutrients robust-strong Protein – 2.3g cholesterol Fats – 1.3g Carbs – 12g Fiber – 4.8g Ingredients: Beet root- 1 small no., uncooked Olive oil- 1/4 tsp Salt- as per taste Notes: The number of ingredients can change as per the number of people being served. If you
BAKED BEET ROOT CHIPS Read More »
chef Easy Servings – 1 Calories – 103 Nutrients robust-strong Protein – 2.0g cholesterol Fats – 1.0g Carbs – 19.5g Fiber – 3g Ingredients: ½ cup strawberries 1 banana 1 cup raw spinach ½ cup almond milk 1 teaspoon vanilla extract Notes: The number of ingredients can change as per the number of people being
STRAWBERRY AND BANANA SMOOTHIE Read More »
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