chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup grated lauki (bottle gourd) 1/2 cup low-fat milk 1 tsp ghee (clarified butter) 1 tbsp almond flour (optional) 1-2 tsp sugar substitute or honey 1/4 […]
HEALTHY LAUKI KA HALWA Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup grated carrots 1/2 cup low-fat milk 1 tsp ghee (clarified butter) 1-2 tsp sugar substitute or honey 1 tbsp almond flour (optional) 1/4 tsp cardamom
Healthy Low-Fat Carrot Halwa Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: For Dough: 1/4 cup multigrain flour Pinch of salt Water as needed to knead For Stuffing: 2 tbsp grated carrots 2 tbsp finely chopped spinach 1 tbsp
Healthy Vegetable Stuffed Paratha Read More »
Ingredients: Chicken breast Sesame oil Olive oil Sea salt Thick teriyaki sauce Nori sheet 120 g of cooked, seasoned sushi rice Sliced cucumber batons ½ peeled avocado Notes: The number of ingredients can change as per the number of people being served. If you like you can change the style and make modifications to the
Teriyaki Chicken Roll Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup Multigrain flour 2 tbsp fresh methi (fenugreek) leaves, finely chopped 1/4 tsp turmeric powder 1/4 tsp red chili powder 1/4 tsp cumin seeds 1/4 tsp
HEALTHY METHI THEPLA Read More »
chef Easy Servings – 1 (about 4 pieces) This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup sushi rice, uncooked 1 cup water 1 tbsp rice vinegar 1 tbsp honey or maple syrup 1/2 avocado, sliced 1/2 cucumber, julienned
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 medium zucchini, spiralized into noodles 8 large shrimp, peeled and deveined 1/2 avocado 1/4 cup fresh basil leaves 1 tbsp lemon juice 1 clove garlic 1
ZUCCHINI NOODLES WITH AVOCADO PESTO AND SHRIMP Read More »
chef Easy Servings – 1 Calories – 383 Nutrients robust-strong Protein – 14g cholesterol Fats – 46g Carbs – 30g Fiber – 10g Ingredients: 1 cup diced bell pepper 1 cup diced onion 2 cloves garlic, diced 1 cup tomato, diced 1/2 cup fresh cilantro 1/4 cup green onions, chopped (scallions) 8 ounces whole wheat
WHOLE WHEAT PASTA WITH VEGETABLES Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: For the crust: 1 whole wheat tortilla or flatbread (8-10 inches) (no refined flour) 1/2 tsp olive oil For the toppings: 1/4 cup tomato sauce (no added
chef Easy Servings – 1 Calories – 249 Nutrients robust-strong Protein – 12.2g cholesterol Fats – 7.8g Carbs – 34.8g Fiber – 8.1g Ingredients: For the Chickpea batter: Chickpea flour-30 gram Milk- 15 ml Apple cider vinegar-1 tsp. Turmeric powder-¼ tsp Garlic paste -¼ tsp Ginger paste -¼ tsp Baking soda-¼ tsp [ try to
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