Ingredients: 2/3 cup chunky natural peanut butter 2 Tbsp. soy sauce 2 Tbsp. lime juice (from 1 lime) or rice wine vinegar 1 Tbsp. honey 2 to 3 tsp. Asian chili sauce, such as sambal oelek or sriracha 2 tsp. toasted sesame oil 1 small garlic clove, finely grated 2 (8-ounce) packages shirataki noodles, rinsed, …
chef Easy Servings – 4 Calories – 824 Nutrients robust-strong Protein – 24g cholesterol Fats – 31g Carbs – 118g Fiber – 22g Ingredients: 2 tablespoons sesame oil 3 cloves garlic, mincedi salt, to taste pepper, to taste 1 cup carrot(120 g), diced 1 cup broccoli floret(175 g) 1 Cup chopped spring onion 2 cups brown rice(400 g), cooked ½ cup peas(75 g) 2 …
chef Easy Servings – 1 (makes 2 pancakes) This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup rolled oats 1/4 cup protein powder (vanilla or unflavored) 1/2 banana, mashed 1/4 cup egg whites (or 1 whole egg) 1/4 cup …
chef Easy Servings – 1 Nutrients This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g grilled chicken breast, shredded 1 cup mixed lettuce leaves 1/4 cup cherry tomatoes, halved 1/4 cup cucumber, sliced 1/4 avocado, diced 1 tbsp walnuts, chopped …
chef Easy Servings – 3-4 Calories – 357 Nutrients robust-strong Protein – 10.3 cholesterol Fats – 8.7 Carbs – 60.0 Fiber – 26.1 Ingredients: 5 to 6 carrots – medium-sized 2 beetroots – small-sized 8 cups water – approx 2 litres of water, boiled 2 teaspoons red chili powder or cayenne pepper – add as …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 medium sweet potato 2 tablespoons tomato sauce (home-made) 1/4 cup shredded low-fat mozzarella cheese 1/4 cup diced bell peppers (red, green, or yellow) 1/4 cup sliced …
chef Easy Servings – 1 square (2 servings total) This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup almond flour 2 tbsp unsweetened cocoa powder 1 tbsp honey or maple syrup 1/4 cup unsweetened applesauce 2 tbsp coconut oil, …
chef Easy Servings – 3 Calories – 51 Nutrients robust-strong Protein – 2.6g cholesterol Fats – 0.5g Carbs – 9.8g Fiber – 3.2g Ingredients: 5 cups Water ¼ cup Lemon Juice 1 cup Parsley (Chopped) 3 stalk Celery ¼ cup Mint ¼ cup Coriander 1/2 Pink Salt Amla Notes: The number of ingredients can change …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: For Dhokli: 1/4 cup whole wheat flour 1/4 tsp turmeric powder 1/4 tsp red chili powder 1/4 tsp cumin seeds Salt to taste Water to knead 1/2 …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 2 slices of multigrain bread (around 70g total) 50g paneer (sliced) 1 slice of tomato 2 slices of cucumber 1 tbsp grated carrots 1 tbsp sliced bell …
Healthy Multigrain Vegetable Sandwich with Paneer Read More »
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