chef Easy Servings – 2 Calories – 543 Nutrients robust-strong Protein – 13.6g cholesterol Fats – 27.4g Carbs – 61.4g Fiber – 7.4g Ingredients: 1/2 cup oats powdered 1/2 cup sooji 1/2 cup curd to taste Salt 1 cup Vegetables like grated carrots, chopped capsicum,grated beetroot For Tempering: 1 tsp oil ¾ tsp mustard ½ tsp cumin / jeera […]
chef Easy Servings – 1 Calories – 197 Nutrients robust-strong Protein – 4.0g cholesterol Fats – 7.7g Carbs – 29.6g Fiber – 6.5g Masala Makhana: Ingredients: 1.5 cups makhana (phool makhana or fox nuts or lotus seeds) 2 teaspoon turmeric powder (haldi) 1 teaspoon red chili powder (lal mirch powder) or add as required 1
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chef Easy Servings – 1 Calories – 12 Nutrients robust-strong Protein -0.0 cholesterol Fats – 0.0 Carbs – 3.0 Fiber – 1.2 Ingredients: Apple cider vinegar (unfiltered, raw & unpasteurized) 2 tbsp. Apple juice, 2 tbsp. Coldwater, a glass Cinnamon, a sprinkle Notes: The number of ingredients can change as per the number of people
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chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup fresh mint leaves 1 cup fresh coriander leaves 1/4 cup plain Greek yogurt 1-2 green chilies (adjust to taste) 1 small garlic clove 1 tbsp
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Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features nearly flavorless, ultra–low-calorie shirataki noodles that absorb a light, savory sauce with crisp-tender vegetables. Ingredients: 1 cup mixed vegetables (such as broccoli florets, thinly sliced carrots, and bell pepper strips) 1 teaspoon sesame oil
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chef Easy Servings – 2 A balanced, high-fibre one-pot meal to reduce cravings & manage glucose spikes Ingredients: Cooked basmati rice – 1.5 cups Paneer / Tofu – 100g, cubed Mixed vegetables (carrot, beans, capsicum) – 1 cup Garlic – 1 tsp, chopped Soy sauce – 1 tsp Pepper powder – ½ tsp Sesame oil
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chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup rolled oats 1/4 cup protein powder (vanilla or unflavored) 1/2 banana, mashed 1/4 cup egg whites (or 1 whole egg) 1/4 cup unsweetened almond milk
chef Easy Servings – 1 Nutrients robust-strong Protein – 16.9g cholesterol Fats – 3.6g Carbs – 30.4g Fiber – 9g Ingredients: 100g grilled chicken breast, shredded 1 cup mixed lettuce leaves 1/4 cup cherry tomatoes, halved 1/4 cup cucumber, sliced 1/4 avocado, diced 1 tbsp walnuts, chopped 1 tbsp olive oil 1 tsp lemon juice
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chef Easy Servings – 3-4 Calories – 357 Nutrients robust-strong Protein – 10.3 cholesterol Fats – 8.7 Carbs – 60.0 Fiber – 26.1 Ingredients: 5 to 6 carrots – medium-sized 2 beetroots – small-sized 8 cups water – approx 2 litres of water, boiled 2 teaspoons red chili powder or cayenne pepper – add as
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: 1 medium sweet potato 2 tablespoons tomato sauce (home-made) 1/4 cup shredded low-fat mozzarella cheese 1/4 cup diced bell peppers (red, green, or yellow) 1/4 cup sliced
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