chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup Samak rice (barnyard millet) 1 tbsp ghee 1/4 tsp cumin seeds 1/2 tsp ginger (grated) 1/2 tsp turmeric powder Salt to taste 1/2 cup mixed […]
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Easy Servings – 4-5 Calories – 1337 Nutrients Protein – 39g Fats – 60g Carbs – 161g Fiber – 17g This is a quick and easy dessert recipe, and perfect for those days when you have craving for something sweet. Ingredients: 1 Cup roasted peanuts 3/4 cup soft jaggery 1 tsp sesame seeds Directions: First,
Peanut Protein Balls Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 2 eggs 1/2 onion (finely chopped) 1/2 tomato (chopped) 1-2 green chilies (optional) 1/4 tsp turmeric powder 1/2 tsp cumin seeds Salt and pepper to taste Fresh
Healthy Egg Bhurji Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup Kodo millet 1 tbsp oil 1/4 tsp mustard seeds 1/4 tsp cumin seeds 1/4 tsp turmeric powder 1/2 onion (finely chopped) 1/2 tomato (chopped) 1/4
Healthy Kodo Millet Upma Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup ragi flour (finger millet flour) 1 tbsp semolina (rava) 1/4 cup grated carrots 1 tbsp finely chopped capsicum 1 tbsp finely chopped onions 1 tbsp
VEGETABLE RAGI IDLI [CUISINE – SOUTH INDIAN] Read More »
chef Easy Servings – 2 Calories – 543 Nutrients robust-strong Protein – 13.6g cholesterol Fats – 27.4g Carbs – 61.4g Fiber – 7.4g Ingredients: 1/2 cup oats powdered 1/2 cup sooji 1/2 cup curd to taste Salt 1 cup Vegetables like grated carrots, chopped capsicum,grated beetroot For Tempering: 1 tsp oil ¾ tsp mustard ½ tsp cumin / jeera
chef Easy Servings – 1 Calories – 197 Nutrients robust-strong Protein – 4.0g cholesterol Fats – 7.7g Carbs – 29.6g Fiber – 6.5g Masala Makhana: Ingredients: 1.5 cups makhana (phool makhana or fox nuts or lotus seeds) 2 teaspoon turmeric powder (haldi) 1 teaspoon red chili powder (lal mirch powder) or add as required 1
MAKHANA (VARIETIES) Read More »
chef Easy Servings – 1 Calories – 12 Nutrients robust-strong Protein -0.0 cholesterol Fats – 0.0 Carbs – 3.0 Fiber – 1.2 Ingredients: Apple cider vinegar (unfiltered, raw & unpasteurized) 2 tbsp. Apple juice, 2 tbsp. Coldwater, a glass Cinnamon, a sprinkle Notes: The number of ingredients can change as per the number of people
APPLE CIDER VINEGAR DRINK Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup fresh mint leaves 1 cup fresh coriander leaves 1/4 cup plain Greek yogurt 1-2 green chilies (adjust to taste) 1 small garlic clove 1 tbsp
Healthy High-Protein Mint Coriander Chutney Read More »
Ingredients: 2/3 cup chunky natural peanut butter 2 Tbsp. soy sauce 2 Tbsp. lime juice (from 1 lime) or rice wine vinegar 1 Tbsp. honey 2 to 3 tsp. Asian chili sauce, such as sambal oelek or sriracha 2 tsp. toasted sesame oil 1 small garlic clove, finely grated 2 (8-ounce) packages shirataki noodles, rinsed,
SPICY PEANUT SHIRATAKI NOODLES Read More »