chef Easy Servings – 1 Calories – 249 Nutrients robust-strong Protein – 10g cholesterol Fats – 5g Carbs – 39g Fiber – 5g Ingredients: 50g oats 120 ml skimmed milk Directions: Place the oats (approx. 50g) in a bowl. Add the milk (approx. 120ml). The milk should be just covering the oats. Leave in the …
Easy Servings – 3 Calories – 817 Nutrients Protein – 16g Fats – 48g Carbs – 85g Fiber – 10g Ingredients: 1 cup Samak rice 3 tbsp Grounded peanuts 3 tbsp Ghee, for tadka 1 Potato, chopped into small pieces to taste Salt 4 tbsp Curd 1/2 tsp Jeera 1/2 tsp Garam masala 1 Star …
Easy Servings – 4-5 Calories – 1337 Nutrients Protein – 39g Fats – 60g Carbs – 161g Fiber – 17g This is a quick and easy dessert recipe, and perfect for those days when you have craving for something sweet. Ingredients: 1 Cup roasted peanuts 3/4 cup soft jaggery 1 tsp sesame seeds Directions: First, …
chef Easy Servings – 2 Calories – 680 Nutrients robust-strong Protein – 28g cholesterol Fats – 47g Carbs – 37g Fiber – 10g Ingredients: 4 Eggs 2 Onions, finely chopped 2 Tomatoes, chopped 3 Green chilies or as per taste 1 Capsicum, chopped 2 inch Ginger, finely chopped 1/2 cup Coriander leaves 3-4 Curry leaves …
chef Easy Servings – 2 Calories – 421 Nutrients robust-strong Protein – 11g cholesterol Fats – 8g Carbs – 88g Fiber – 7g Ingredients: 1 cup muesli 1 banana, chopped 4-5 Tbsp yogurt 1 tsp sunflower seeds 1 tsp honey Directions: Take museli in a bowl and add the rest of the ingredients on top. …
chef Easy Servings – 5 Calories – 1354 Nutrients robust-strong Protein – 66g cholesterol Fats – 87g Carbs – 75g Fiber – 6g Ingredients: 250 gms Grated Paneer (Homemade Cottage Cheese) 2 Whole Eggs , or Flax Meal Egg Replacer 3 Tbsp Sugar 1/2 tsp Baking powder 1/2 Cup Whole Wheat Flour Salt , a …
Easy Servings – 4-5 Calories – 1292 Nutrients Protein – 32g Fats – 55g Carbs – 159g Fiber – 31g Ingredients: 1 Cup kodo millet 2 cups water 2 tbsp oil 1 tsp rai (mustard seeds) 10-12 curry leaves 1 onion, chopped 1 green chili, finely chopped 1/2 inch piece of ginger, grated 1/2 tsp …
chef Easy Servings – 2-3 Calories – 543 Nutrients robust-strong Protein – 13.6g cholesterol Fats – 4.1g Carbs – 113.3g Fiber – 18.4g Ingredients: 3 Cups Ragi (nachni) flour 1/2 Cup curds 3-4 Green chillies, finely chopped 1 Cup Coriander, chopped 1/2 Cup Onions, finely chopped To taste Salt For tempering: 1 tsp Mustard seeds …
chef Easy Servings – 1 Calories – 180 Nutrients robust-strong Protein – 5.8g cholesterol Fats – 5.7g Carbs – 26.7g Fiber – 4.3g Ingredients: Can change as per quantity Ragi flour- 1 tsp Rice (raw)- 1 tbsp Urad dal (raw)- 1 tbsp Mixed veggies (e.g. Finely chopped/grated Red/yellow/green bell pepper, carrots)- 1/2cup Green chilies- 1 …
chef Easy Servings – 1 Calories – 290 Nutrients robust-strong Protein – 11g cholesterol Fats – 15g Carbs – 28g Fiber – 3g Ingredients: Ragi- 2 tbsp Milk- 1 cup Dry fruits – 4 almonds + 2 walnuts Water- ½ cups Salt- as per the taste Jaggery- 5g Notes: The number of ingredients can change …
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