HEALTHY OATS UPMA
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup rolled oats 1 tbsp oil 1/4 tsp mustard seeds 1/4 tsp cumin seeds 1/2 onion (chopped) 1/4 cup peas 1/4 cup carrots (grated) Salt and […]





