chef Easy Servings – 1 Calories – 69 Nutrients robust-strong Protein – 2.3g cholesterol Fats – 1.3g Carbs – 12g Fiber – 4.8g Ingredients: Beet root- 1 small no., uncooked Olive oil- 1/4 tsp Salt- as per taste Notes: The number of ingredients can change as per the number of people being served. If you […]
BAKED BEET ROOT CHIPS Read More »
chef Easy Servings – 1 Calories – 103 Nutrients robust-strong Protein – 2.0g cholesterol Fats – 1.0g Carbs – 19.5g Fiber – 3g Ingredients: ½ cup strawberries 1 banana 1 cup raw spinach ½ cup almond milk 1 teaspoon vanilla extract Notes: The number of ingredients can change as per the number of people being
STRAWBERRY AND BANANA SMOOTHIE Read More »
chef Easy Servings – 1 Calories – 218 Nutrients robust-strong Protein – 2.3g cholesterol Fats – 2.6g Carbs – 47.0g Fiber – 10.8g Ingredients: 1 banana ½ cup strawberries ½ cup blueberries ½ cup raspberries 1 apple, cored and sliced 1 cup almond / soy milk Notes: The number of ingredients can change as per
BERRY AND BANANA SMOOTHIE Read More »
chef Easy Servings – 1 Calories – 333 Nutrients robust-strong Protein – 8.5g cholesterol Fats – 18.2g Carbs – 36.5g Fiber – 5.8g Ingredients: 1 banana 1 cup Blueberries 2 tablespoons rolled oatmeal 1 tablespoon peanut butter 4 Almonds 2 Walnuts 1 cup almond milk Notes: The number of ingredients can change as per the number of people being
chef Easy Servings – 1 Calories – 190 Nutrients robust-strong Protein – 6.6g cholesterol Fats – 2.9g Carbs – 35.0g Fiber – 3.5g Ingredients: 1/4 cup old-fashioned rolled oats 1/2 cup plain low-fat yogurt 1 banana, cut into thirds 1/2 cup almond milk / Soy milk 1 teaspoon honey (optional) 1/4 teaspoon ground cinnamon Notes:
BANANA OATMEAL SMOOTHIE Read More »
chef Easy Servings – 1 Calories – 252 Nutrients robust-strong Protein – 5.2g cholesterol Fats – 6.5g Carbs – 42.7g Fiber – 6.7g Ingredients: 1 banana 1 apple 1/4 cup plain yogurt 60ml (preferably Greek but any OK) 2 tbsp. oats 1 pinch cinnamon Notes: The number of ingredients can change as per the number of people being served. If you like
APPLE BANANA SMOOTHIE Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients. Ingredients: 75g prawns, cleaned and deveined 1/2 tsp oil (for cooking) 1/4 tsp mustard seeds 1/4 cup onion, finely chopped 1 small tomato, pureed 1/4 tsp turmeric powder
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup plain Greek yogurt (non-fat or low-fat) 1/2 cucumber, peeled, seeded, and finely grated 1-2 cloves garlic, minced 1 tbsp lemon juice 1 tbsp fresh dill,
Healthy Tzatziki Sauce Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup fresh basil leaves 1 tbsp pine nuts or walnuts 1 small garlic clove 1 tbsp olive oil 1 tsp lemon juice 1 tbsp nutritional yeast
Healthy Fresh Basil Pesto Read More »
chef Easy Servings – 1 Nutrients robust-strong Protein – : 12.4g cholesterol Fats – 14.4g Carbs – 24.5g Fiber – .6g Ingredients: 1 cup mixed greens 1/2 cup chickpeas, boiled 1/4 cup cucumber, chopped 1/4 cup red bell pepper, diced 1/4 avocado, diced 1 tbsp sunflower seeds 1 tbsp lemon juice 1 tbsp extra virgin