Recipes

PRAWNS CURRY

chef Easy Servings – 2 Calories – 526 Nutrients robust-strong Protein – 44.6g cholesterol Fats – 22.1g Carbs – 40.7g Fiber – 9.1g Ingredients: 1 kilograms prawns 1 teaspoon turmeric salt as required 6 green chili 1 bunch curry leaves 5 dry red chili 1 1/2 cup grated coconut 2 onion 4 medium tomato water …

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PRAWN ROAST RECIPE

chef Easy Servings – 2 Calories – 199 Nutrients robust-strong Protein – 43.2g cholesterol Fats – 16.8g Carbs – 36.7g Fiber – 8.5g Ingredients: Prawns cleaned – 200g Oil – 6 tbsp. Onion – 2 big Kashmiri/Mild Chili Powder – ½ tsp Green Chili – 3 Turmeric powder – 1/4 tsp Coriander powder – ½ …

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PRAWN CURRY

Ingredients: 1 tbsp. vegetable oil •       ¼ tsp mustard seeds •       ¼ tsp fenugreek seeds •       ¼ tsp fennel seeds •       ½ tsp cumin seeds •       ¼ tsp onion seeds •       ¼ tsp carom seeds •       2 large onions chopped •  …

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Vegan Salad

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup mixed greens 1/2 cup chickpeas, boiled 1/4 cup cucumber, chopped 1/4 cup red bell pepper, diced 1/4 avocado, diced 1 tbsp sunflower seeds 1 tbsp …

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TUNA FISH SALAD

Ingredients: Mixed greens veggies- 50 g Tomato, diced- 1 large Fresh parsley, chopped- 15 g Fresh mint, chopped- 15 g Green olives, chopped- 2 tsp Zucchini, sliced lengthwise- ½ small Avocado diced- 15 g Green onion, sliced – 1 no Tuna- 50 g Extra-virgin olive oil- ½ tsp Balsamic vinegar- 1 tsp Himalayan or fine sea …

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healthy recipes asian

TABBOULEH SALAD

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup cooked quinoa 1/2 cup parsley, finely chopped 1/4 cup cherry tomatoes, diced 2 tbsp cucumber, diced 1/4 avocado, diced 1 tbsp lemon juice 1 tbsp …

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HEALTHY QUINOA SALAD

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup cooked quinoa 1/4 cup black beans, rinsed 1/4 cup corn kernels 1/4 cup red bell pepper, diced 1/4 avocado, diced 1 tbsp lime juice 1 …

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