Recipes

Ingredients: Mixed greens veggies- 50 g Tomato, diced- 1 large Fresh parsley, chopped- 15 g Fresh mint, chopped- 15 g Green olives, chopped- 2 tsp Zucchini, sliced lengthwise- ½ small Avocado diced- 15 g Green onion, sliced – 1 no Tuna- 50 g Extra-virgin olive oil- ½ tsp Balsamic vinegar- 1 tsp Himalayan or fine sea […]

chef Easy Servings – 1 Calories – 165 Nutrients robust-strong Protein – 4.8g cholesterol Fats – 5.5g Carbs – 26.3g Fiber – 6.4g Ingredients: Bulgur – 3 tbsp Mixed veggies- ½ cup  Parsley, chopped – 2 tbsp Lemon juice – 1 tbsp Garlic – 1 clove Olive oil – ½ tsp  Salt – to taste

chef Easy Servings – 2-3 Calories – 639 Nutrients robust-strong Protein – 25.6g cholesterol Fats – 8.3g Carbs – 118.5,g Fiber – 20.2g Ingredients: 1 cup uncooked quinoa, rinsed in a fine-mesh colander 2 cups water 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas 1 medium cucumber, seeded and chopped 1 medium red bell

chef Easy Servings – 1 Calories – 59 Nutrients robust-strong Protein – 3.1g cholesterol Fats – 1.8g Carbs – 8.4g Fiber – 6.8g Ingredients: Moong sprouts (sprouted & boiled) 30g Cabbage (chopped) 10g Carrot (grated) 15g Tomato (chopped) 15g Onion (chopped) 15g Coriander (chopped) 2 tbsp Lemon juice 1 tsp Green chili 1 no. Salt

chef Easy Servings – 1 Calories – 246 Nutrients robust-strong Protein – 6.1g cholesterol Fats – 15.3g Carbs – 23.9g Fiber – 6.1g Ingredients: 1/4 cup soaked and cooked masoor (whole red lentil) 1/2 cup kale leaves, torn into pieces 1/2 cup coloured capsicum cubes 1/4 cup chopped mushrooms 1/4 cup cucumber cubes 1/4 cup

chef Easy Servings – 1 Calories – 194 Nutrients robust-strong Protein – 6.5g cholesterol Fats – 6.1g Carbs – 31.7g Fiber – 7.4g Ingredients: Cucumbers – 1 large Tomatoes – 1 large Onion – 1 large Salt – to taste Feta cheese – 1 tbsp / 80 grams paneer Dry oregano – to taste Green

chef Easy Servings – 1 Calories – 135 Nutrients robust-strong Protein – 4.9g cholesterol Fats – 5.2g Carbs – 19.6g Fiber – 3.8g Ingredients: 1/2 cup thickly sliced mushrooms 1/2 cup broccoli florets 1/4 cup diagonally cut baby corn 1/2 cup sliced zucchini 1/2 cup sliced onions 2 tsp chopped garlic 1 cup colored capsicum

chef Easy Servings – 1 Calories – 157 Nutrients robust-strong Protein – 3.3g cholesterol Fats – 10.6g Carbs – 12.7g Fiber – 6.7g Ingredients: 1 cup roughly chopped avocado 1/2 cup sliced capsicum 1/2 cup tomato strips , 1 cup sliced and blanched baby corn 1/2 cup cucumber strips To Be Mixed Into A Dressing

chef Easy Servings – 1 Calories – 244 Nutrients robust-strong Protein – 4.3g cholesterol Fats – 14.5g Carbs – 27.9g Fiber – 5.3g Ingredients: 1 cup boiled sweet corn kernels (makai ke dane) 1 tsp oil 1 cup sliced onions 1 cup sliced capsicum 1 cup sliced tomatoes salt to taste To Be Mixed Into

chef Easy Servings – 1 Calories – 299 Nutrients robust-strong Protein – 16.2g cholesterol Fats – 5.4g Carbs – 48.9g Fiber – 14.2g Ingredients: 2 cups soaked, drained and boiled kabuli chana (white chickpeas) 3/4 cup tomato chopped 1 cup cucumber chopped 3/4 cup chopped spring onion whites and greens salt to taste For The