What is sustainable eating? Sustainable eating refers to selecting meals that are beneficial for both our bodies and the environment. Sustainable eating refers to thinking carefully about what you consume and put in your body and ensuring that it supports your social philosophy. Dietary habits that are better for you and the environment are getting more …
Before we start a diet or routine is important to know the body type. People differ in their body types (somatotypes) because of genetics. There are three basic types of bodies known Ectomorph, Endomorph, and Mesomorph. Lifestyle, metabolic rate, training style, eating patterns, medical history, and climate can also play a role. Knowing the type of body can …
For centuries now, people have strived to go an extra mile on the path of good health. As such, over the years, there have been diverse diet trends making rounds – Paleo, Keto, Vegan, Weight Watchers, General Motors (GM), and the list goes on. While some trends faded by the hour, some have brilliantly stood …
Find Your Way To Fitness: Explore Top 3 Diet Trends Read More »
There are two sides to every product packaging – the front speaks volumes of the brand and the product, with a touch of eye-pleasing designs; the other one is printed with minuscule words that specify nutritional values and the ingredients present in the product. It also features a little product description, the number of ingredients …
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chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup ragi flour 1/4 cup rice flour 1/4 tsp cumin seeds Salt to taste Water for batter Oil for cooking Directions: Make the Batter: Mix ragi …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup ragi flour (finger millet flour) 1 tbsp semolina (rava) 1/4 cup grated carrots 1 tbsp finely chopped capsicum 1 tbsp finely chopped onions 1 tbsp …
chef Easy Servings – 2 Calories – 543 Nutrients robust-strong Protein – 13.6g cholesterol Fats – 27.4g Carbs – 61.4g Fiber – 7.4g Ingredients: 1/2 cup oats powdered 1/2 cup sooji 1/2 cup curd to taste Salt 1 cup Vegetables like grated carrots, chopped capsicum,grated beetroot For Tempering: 1 tsp oil ¾ tsp mustard ½ tsp cumin / jeera …
Hormones have risen to the forefront of wellness discussions. There is lot of research to understand their significance in our well-being.
Periods are no easy feat. Dealing with bloating and cramps can be quite taxing. The right nutritionist can help you manage period bloating.
chef Easy Servings – 1 Calories – 197 Nutrients robust-strong Protein – 4.0g cholesterol Fats – 7.7g Carbs – 29.6g Fiber – 6.5g Masala Makhana: Ingredients: 1.5 cups makhana (phool makhana or fox nuts or lotus seeds) 2 teaspoon turmeric powder (haldi) 1 teaspoon red chili powder (lal mirch powder) or add as required 1 …
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