chef Easy Servings – 1 Calories – 326 Nutrients robust-strong Protein – 29.7g cholesterol Fats – 21.22g Carbs – 4.6g Fiber – 0.2g Ingredients: Chicken breast(60-75gm) (4-5 pieces) 2 tbsp lemon juice Dried herbs (such as thyme, rosemary, or oregano) Salt as per taste 1-½ tsp black pepper 1 tbsp olive oil Notes: The number …
Intermittent fasting (IF) is an eating pattern that involves alternating between periods of fasting, where you abstain from food, and eating periods. It doesn’t prescribe specific foods but focuses on when you should eat. Various IF methods exist, including the 16/8 method (fasting for 16 hours daily and eating within an 8-hour window), the 5:2 …
Intermittent Fasting (IF): How IF Works and Different Intermittent Fasting Patterns Read More »
Gaining muscle mass, also known as hypertrophy, involves a combination of proper nutrition, effective strength training, adequate rest, and consistency. Hypertrophy refers to the increase in size or growth of an organ or tissue, typically due to an increase in the size of individual cells. In the context of fitness and physiology, hypertrophy usually refers …
Weight Gain Diet: Muscle Gain And The Right Way To Gain Weight Read More »
The idea that “breakfast is the most important meal of the day” has been a popular saying for a long time. While individual preferences and lifestyles vary, there are some potential benefits to having a nutritious breakfast: Jump starts Metabolism: Eating breakfast can kick start your metabolism after the fasting period of sleep, helping your …
Low- Calorie Breakfast Ideas: How to Prepare a Healthy Breakfast Read More »
Korean diet refers to a diet traditionally followed by Koreans specifically in South Korea. Korean cuisine is known for its emphasis on vegetables, steamed rice, fermented foods and also a good balance of flavour and textures. But each cultural or traditional diet has its own pros and cons, thus here are a few aspects of …
The thyroid gland is a small, butterfly-shaped gland found just below Adam’s apple (base of the neck). Despite weighing little than an ounce, it creates hormones that have a significant impact on the health of virtually every organ, tissue, and cell in the body. When the thyroid gland functions abnormally it causes many disorders that …
Hypothyroid: Foods to Avoid and Foods to Eat for Thyroid Read More »
Nutrition and fitness have a strong synergistic relationship when it comes to overall health and well-being. The combination of proper nutrition and regular physical activity can lead to numerous benefits that are greater than the sum of their individual effects. Nutrition and fitness are closely interconnected and work synergistically to support overall health and well-being. …
Nutrition and Fitness: Benefits of Healthy Diet and Exercise Read More »
Gut health is a term that refers to the state of your gastrointestinal (GI) tract, which includes your stomach, small intestine, and large intestine (colon). It is very important for overall well-being. The gut contains a diverse community of microorganisms called the gut microbiota, which affects digestion, nutrient absorption, immune system function, mental health, inflammation, …
Planning your own balanced diet involves creating a well-rounded eating plan that provides all the essential nutrients your body needs while promoting overall health. It involves thoughtful selection of foods from different food groups to ensure you receive a variety of vitamins, minerals, proteins, carbohydrates, and fats. A balanced diet emphasizes whole, unprocessed foods while …
The ultimate guide to understanding and conquering those irresistible sugar cravings. Whether you find yourself longing for a decadent piece of chocolate, a gooey cookie, or a refreshing sugary beverage, you’re not alone. Sugar cravings affect many of us, and in this blog, we’ll delve into the fascinating world of sugar cravings, exploring their causes, …
Sugar Cravings: What Causes Them And How To Overcome Sugar Cravings Read More »
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