chef Easy Servings – 1 Calories – 160 Nutrients robust-strong Protein – 15g cholesterol Fats – 1g Carbs – 22g Fiber – 5g Ingredients: Egg whites- 3 Whole wheat wrap/multigrain roti – 1 Chopped Tomato- 1 small Chopped Green bell pepper 1/2 small Ground cumin- a pinch Ground black pepper- a pinch Salt- as per …
chef Easy Servings – 5 Calories – 1014 Nutrients robust-strong Protein – 44g cholesterol Fats – 54g Carbs – 90g Fiber – 15g Ingredients: for aloo stuffing: 2 tsp oil ½ capsicum, thinly sliced 2 potatoes, boiled, peeled, and mashed ¾ cup paneer/cottage cheese, crumbled 1 tsp Kashmiri chili powder / lal mirch powder ½ …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 medium Multigrain roti or tortilla (about 8 inches in diameter) 3 tbsp hummus (home-made) (refer our recipe for hummus) 1/4 cup cucumber, thinly sliced 1/4 cup …
chef Easy Servings – 1 Calories – 143 Nutrients robust-strong Protein – 5g cholesterol Fats – 5g Carbs – 21g Fiber – 6g Ingredients: Whole wheat/ multigrain tortilla (roti/chapatti) – 1 Filling Olive oil – ¼ tsp Onion – ½ medium (sliced) Garlic – 2 cloves (chopped) Green capsicum – ½ medium(chopped) Beans – 1 …
chef Easy Servings – 1 Calories – 168 Nutrients robust-strong Protein – 16g cholesterol Fats – 7g Carbs – 10g Fiber – 4g Ingredients: Whole wheat/ multigrain tortilla (roti/ chapati) – 1 Avocado – 1 tbsp Plain yogurt – 2 tbsp 1 tbsp lime juice 1/4 tbsp garlic powder Boiled Chicken- 50gms Finely Chopped 1/2 celery stalk Lettuce – 3-4 leaves. Notes: The number of ingredients can change as per the number of people being served. If you like …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 medium Multigrain roti or tortilla (about 8 inches in diameter) 1/2 cup cooked and shredded chicken breast 2 tbsp plain Greek yogurt 1/4 cup diced onions …
chef Easy Servings – 1 Calories – 147 Nutrients robust-strong Protein – -14g cholesterol Fats – 6g Carbs – 9g Fiber – 2g Ingredients: Chicken – 50gms Oil – 1 tsp Ginger garlic paste- 1/2 tsp Green chilies- 1 tsp Salt- as per taste Black pepper powder- as per taste Coriander leaves, chopped- 1 tsp …
chef Easy Servings – 1 Calories – 93 Nutrients robust-strong Protein – 2g cholesterol Fats – 3g Carbs – 12g Fiber – 3g Ingredients: Brown rice – 30 g Tomatoes ( will make 1cup chopped tomatoes) – 2 Oil ½ tsp Raw shelled peanuts 1tsp Mustard seeds ½ tsp Green chili chopped – 1 Turmeric …
chef Easy Servings – 1 Calories – 295 Nutrients robust-strong Protein – 8g cholesterol Fats – 13g Carbs – 37g Fiber – 7g Ingredients: Quinoa – 30gms Onions, finely chopped – 1 small Oil – ½ tsp Salt – use minimum, to taste Cumin seeds (jeera) – ½ tsp Cloves – 1 Bay leaf -1 …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 50g paneer, cubed 1/4 cup cooked quinoa or brown rice 1/4 cup black beans, drained and rinsed 1/4 cup corn kernels (fresh or frozen) 1/4 cup cherry …
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